Exchange Select
Calcium Magnesium & Zinc with Vitamin D
55/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
34/100
CLEANLINESS
What Does Calcium Magnesium & Zinc with Vitamin D Do?
This well-dosed supplement provides evidence-based support for bone and joint health with optimal calcium, magnesium, vitamin D, and zinc levels. Dosages align with clinical recommendations for efficacy and safety in healthy adults, though monitor total mineral intake.
How does the calcium dosage in this supplement support bone health?
What are the benefits of combining magnesium and vitamin D for absorption?
Is the zinc level in this product suitable for daily immune support?
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What Are the Benefits of Calcium Magnesium & Zinc with Vitamin D?
Based on proven scientific research
Bone healthVery strong
Joint supportStrong
Muscle functionStrong
Immune supportModerate
Good For:
What Are the Side Effects of Exchange Select Calcium Magnesium & Zinc with Vitamin D?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All active ingredients are within established safe upper limits: calcium 1000mg (UL 2500mg), magnesium 400mg (UL 350mg supplemental), zinc 15mg (UL 40mg), vitamin D 600IU (UL 4000IU); suitable for healthy adults.
•Potential mild side effects include gastrointestinal upset from calcium carbonate or magnesium oxide, especially if taken without food; the label recommends taking with meals to mitigate.
•Zinc at 15mg may interact with antibiotics (e.g., quinolones, tetracyclines) or diuretics; separate intake by 2 hours; consult physician if on medications.
•Low risk for pregnancy/breastfeeding at recommended doses, but consult healthcare provider; not intended for children under 18 without medical advice.
•No major allergens listed; gluten-free as stated; minimal contamination risk from reputable manufacturer, though product of China may warrant checking for heavy metals in minerals.
•Long-term use safe for most, but monitor total intake from diet/supplements to avoid excess calcium leading to kidney stones in susceptible individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Exchange Select Calcium Magnesium & Zinc with Vitamin D?
Vitamin D
15 mcg (600 IU)
Calcium
1000 mg
Magnesium
400 mg
Zinc
15 mg
Maltodextrin
Carnauba wax
Citric acid
Croscarmellose sodium
Hydroxypropyl methylcellulose
Magnesium stearate
Poloxamer
Polysorbate 80
Talc
Titanium dioxide
Triethyl citrate
Sources & References
Frequently Asked Questions
Common questions about Exchange Select Calcium Magnesium & Zinc with Vitamin D