Exchange Select
Calcium Magnesium & Zinc with Vitamin D Dietary Supplement
41/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
10/100
CLEANLINESS
What Does Calcium Magnesium & Zinc with Vitamin D Dietary Supplement Do?
This well-dosed supplement supports bone and joint health effectively with evidence-backed levels of calcium, magnesium, zinc, and vitamin D. Dosages align with clinical recommendations, posing low safety risks for healthy adults, though monitor GI effects.
How does this supplement support bone health?
What are the recommended dosages for calcium and magnesium?
Are there any interactions with medications for this product?
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What Are the Benefits of Calcium Magnesium & Zinc with Vitamin D Dietary Supplement?
Based on proven scientific research
Bone HealthVery strong
Joint HealthStrong
Muscle FunctionStrong
Immune SupportModerate
Good For:
What Are the Side Effects of Exchange Select Calcium Magnesium & Zinc with Vitamin D Dietary Supplement?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS with dosages within safe limits (calcium 1000mg <2500mg UL, magnesium 400mg <350mg supplemental UL for some forms, zinc 15mg <40mg UL, vitamin D 600IU <4000IU UL).
•Potential mild GI side effects like constipation from calcium carbonate or diarrhea from magnesium oxide in sensitive individuals.
•May interact with antibiotics (tetracyclines, quinolones) or bisphosphonates; take 2 hours apart to avoid reduced absorption.
•Suitable for most adults but consult doctor if pregnant, nursing, or with kidney disease due to hypercalcemia risk from calcium overload.
•No major allergens listed; low contamination risk from USP-compliant manufacturing, though product of China raises general quality vigilance.
•Long-term use safe at recommended doses but monitor for hypervitaminosis D or mineral imbalances with blood tests if at risk.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
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Low Risk
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Low Risk
What Are the Ingredients in Exchange Select Calcium Magnesium & Zinc with Vitamin D Dietary Supplement?
Vitamin D
15 mcg (600 IU)
Calcium
1000 mg
Magnesium
400 mg
Zinc
15 mg
Calcium Carbonate
Magnesium Oxide
Maltodextrin
Carnauba Wax
Croscarmellose Sodium
Cholecalciferol
Citric Acid
Hydroxypropyl Methylcellulose
Magnesium Stearate
Poloxamer
Polysorbate 80
Talc
Titanium Dioxide
Triethyl Citrate
Zinc Sulfate
Frequently Asked Questions
Common questions about Exchange Select Calcium Magnesium & Zinc with Vitamin D Dietary Supplement