EXTRIFIT
REGEL®
76/100
SUPPIE SCORE
60/100
EFFICACY
High
SAFETY
78/100
CLEANLINESS
What Does REGEL® Do?
33 actives: 15 vitamins and minerals and 18 others (maltodextrin, dextrose, PalatinoseTM and 15 more). Of 22 actives with a studied range, 6 are at or above studied amounts and 6 more cover the daily reference intake; 10 fall short.
How does the carb blend in REGEL® compare to traditional post-workout drinks for glycogen recovery?
What is the best way to use this gel during versus after training sessions?
Are the doses of creatine, beta-alanine and citrulline in one sachet sufficient for noticeable performance benefits?
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What Are the Benefits of REGEL®?
Based on proven scientific research
Muscle RecoveryModerate
Glycogen ReplenishmentStrong
Reduced FatigueModerate
Electrolyte BalanceModerate
Energy Metabolism SupportStrong
Good For:
What Are the Side Effects of EXTRIFIT REGEL®?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Beta-alanine 500 mg per serving is well below the 3.2–6.4 g/day threshold associated with paresthesia; higher daily intake from multiple sources could still produce tingling.
•Creatine (1 g total) and L-carnitine (500 mg) are safe at labelled amounts with no demonstrated risk of rhabdomyolysis when used as directed with normal training.
•Full-spectrum B-vitamins at 100% RHP plus vitamin C (80 mg) and E (12 mg) support energy metabolism without exceeding upper limits.
•Electrolytes (400 mg potassium, 150 mg magnesium, 160 mg calcium, 131 mg sodium, 160 mg chloride, 140 mg phosphorus) aid rehydration but users on restricted-sodium diets or with kidney impairment should consult a physician.
•Product contains preservatives (potassium sorbate, sodium benzoate) and sweetener sucralose; generally recognized as safe but avoid if sensitive to these additives.
•Not intended for children; pregnant or breastfeeding individuals should consult a healthcare professional before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Water
Low RiskCitric acid
Low RiskFlavour
Low RiskXanthan gum
Low RiskGuar gum
GoodSucralose
Medium RiskPotassium sorbate
Low RiskSodium benzoate
Low RiskBeta-carotene
GoodChlorophyll
Low RiskCarmine
Low RiskWhat Are the Ingredients in EXTRIFIT REGEL®?
maltodextrin
10800 mg
dextrose
7200 mg
PalatinoseTM (isomaltulose)
3600 mg
L-glutamine
2000 mg
taurine
1000 mg
L-leucine
1000 mg
magnesium citrate
1000 mg
calcium lactate
889 mg
potassium citrate
804 mg
L-isoleucine
500 mg
L-valine
500 mg
L-carnitine base
500 mg
L-alanine
500 mg
beta-alanine
500 mg
L-citrulline DL-malate
500 mg
arginine AKG
500 mg
creatine ethyl ester
500 mg
tri-creatine malate
500 mg
monopotassium phosphate
326 mg
sodium chloride
267 mg
inosine
250 mg
vitamin premix
200 mg
sodium citrate
80 mg
vitamin B1 (thiamine mononitrate)
1.1 mg
vitamin B2 (riboflavin)
1.4 mg
vitamin B3 (niacinamide)
16 mg
vitamin B5 (calcium pantothenate)
6 mg
vitamin B6 (pyridoxine HCl)
1.4 mg
biotin
50 mcg
folic acid (pteroylmonoglutamic acid)
0.2 mg
vitamin B12 (cyanocobalamin)
2.5 mcg
vitamin C (ascorbic acid)
80 mg
vitamin E (DL-alpha-tocopheryl acetate)
12 mg
water
citric acid
flavour
xanthan gum
guar gum
sucralose
potassium sorbate
sodium benzoate
beta-carotene
chlorophyll
carmine
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Dosage & Bioavailability
How the active doses and forms in REGEL® compare to the research.
•L-glutamine: 2 g a day; within the up to 14 g/day used in studies.
•Taurine: 1 g a day; studies use 2-3 g/day.
•Magnesium citrate: 160 mg a day; within the 100-400 mg/day typically used in studies, a preferred form.
Sources & References
Regel
Information from www.extrifitslovakia.sk
Regel 1
Information from www.extrifit.com
Regel
Information from www.extrifit.com
Drg 20573786
Information from www.mayoclinic.org
PMC7196753
Information from pmc.ncbi.nlm.nih.gov
PMC3642868
Information from pmc.ncbi.nlm.nih.gov
PMC12297025
Information from pmc.ncbi.nlm.nih.gov
29232314
Information from pubmed.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about EXTRIFIT REGEL®