ezena™
creatine monohydrate + D3/K2
59/100
SUPPIE SCORE
88/100
EFFICACY
Medium
SAFETY
40/100
CLEANLINESS
What Does creatine monohydrate + D3/K2 Do?
Excellent 5g creatine dose for muscle/brain benefits, strong D3/K2 for bones. Medium safety due to high D3 dose and sugars; ideal for athletes, monitor vitamin D levels.
What are the evidence-based benefits of 5g daily creatine monohydrate for muscle and brain health?
Is 5000 IU vitamin D3 combined with 100mcg K2 MK-7 safe for long-term bone health support?
How does AstraGin enhance creatine and vitamin absorption in gummy formulations?
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What Are the Benefits of creatine monohydrate + D3/K2?
Based on proven scientific research
Muscle StrengthVery strong
Bone HealthStrong
Cognitive FunctionModerate
Exercise PerformanceVery strong
Good For:
What Are the Side Effects of ezena™ creatine monohydrate + D3/K2?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•5g creatine monohydrate is clinically effective and safe for healthy adults; may cause mild GI upset at high doses.
•5000 IU vitamin D3 exceeds upper limit (4000 IU) but short-term safe; monitor serum levels to avoid hypercalcemia.
•100mcg K2 MK-7 synergizes with D3 for bone health, low risk unless on anticoagulants.
•High sugar (8g added/serving) may concern diabetics; 17g carbs suitable for most.
•Consult doctor if pregnant, nursing, on blood thinners (K2/D3 interaction), or kidney conditions (creatine).
•Gluten-free, non-GMO; no major allergens but check individual sensitivities.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in ezena™ creatine monohydrate + D3/K2?
Creatine Monohydrate (micronized)
5g
Vitamin D3 (as cholecalciferol)
125 mcg (5000 IU)
Vitamin K2 (as MK-7, menaquinone-7)
100mcg
AstraGin®
25mg
Tapioca Syrup
Cane Sugar
Allulose
Water
Pectin
Natural Flavors
Citric Acid
Fruit and Vegetable Juice
Sodium Citrate
Rebaudioside M
Sources & References
D3 k2 creatine monohydrate zena
Information from world.openfoodfacts.org
Zena creatine monohydrate d3k2 gummies 225 count.product.4000381775.html
Information from www.costco.com
1631978764509719
Information from www.facebook.com
Zena d3 k2 creatine monohydrate 850066774281
Information from supp.co
1962263 zena monohydrate creatine d3 k2 gummies 225ct
Information from app.warehouserunner.com
Frequently Asked Questions
Common questions about ezena™ creatine monohydrate + D3/K2