FASTE
REGICLE Magnesium citrate • Citrate de Magnésium
88/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
92/100
CLEANLINESS
What Does REGICLE Magnesium citrate • Citrate de Magnésium Do?
Well-dosed 166 mg multi-form magnesium with liquid base for absorption; low safety risk with mild GI side effect potential; gelatin limits dietary suitability.
What is the evidence for magnesium's role in bone health and carbohydrate metabolism at 166 mg per capsule?
Can this magnesium supplement help with muscle cramps or sleep quality?
Is REGICLE Magnesium citrate • Citrate de Magnésium a good fit for my goals?
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What Are the Benefits of REGICLE Magnesium citrate • Citrate de Magnésium?
Based on proven scientific research
Bone HealthStrong
Energy MetabolismStrong
Muscle FunctionModerate
Teeth MaintenanceModerate
Good For:
What Are the Side Effects of FASTE REGICLE Magnesium citrate • Citrate de Magnésium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•166 mg magnesium per capsule is well within safe adult limits (upper limit 350 mg elemental magnesium from supplements)
•Magnesium citrate component may cause diarrhea in sensitive individuals as noted on label
•Gelatin capsule not suitable for vegetarians or vegans
•No major drug interactions expected at this dosage; monitor with antibiotics or bisphosphonates
•Safe for most adults; consult healthcare provider if pregnant, nursing, or have kidney disease
Potential Side Effects
Negative Interactions
Allergens
Gelatin
Inactive Ingredients
Rice bran oil
Low RiskGelatin capsule
Low RiskGlycerin
GoodWater
Low RiskYellow beeswax
Low RiskSunflower lecithin
Low RiskWhat Are the Ingredients in FASTE REGICLE Magnesium citrate • Citrate de Magnésium?
Magnesium (citrate, glycinate, malate)
166 mg
Rice bran oil
Gelatin capsule
Glycerin
Water
Yellow beeswax
Sunflower lecithin
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Dosage & Bioavailability
How the active doses and forms in REGICLE Magnesium citrate • Citrate de Magnésium compare to the research.
•Magnesium (citrate, glycinate, malate) is listed at 166 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (citrate, glycinate, malate) has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
No sources available
Frequently Asked Questions
Common questions about FASTE REGICLE Magnesium citrate • Citrate de Magnésium