FASTE
REGICLE Magnesium citrate • Citrate de Magnésium
92/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does REGICLE Magnesium citrate • Citrate de Magnésium Do?
Well-dosed 166 mg multi-form magnesium with liquid base for absorption; low safety risk with mild GI side effect potential; gelatin limits dietary suitability.
How does the combination of magnesium citrate, glycinate, and malate improve absorption compared to single-form magnesium supplements?
What is the evidence for magnesium's role in bone health and carbohydrate metabolism at 166 mg per capsule?
Can this magnesium supplement help with muscle cramps or sleep quality?
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What Are the Benefits of REGICLE Magnesium citrate • Citrate de Magnésium?
Based on proven scientific research
Bone HealthStrong
Energy MetabolismStrong
Muscle FunctionModerate
Teeth MaintenanceModerate
Good For:
What Are the Side Effects of FASTE REGICLE Magnesium citrate • Citrate de Magnésium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•166 mg magnesium per capsule is well within safe adult limits (upper limit 350 mg elemental magnesium from supplements)
•Magnesium citrate component may cause diarrhea in sensitive individuals as noted on label
•Gelatin capsule not suitable for vegetarians or vegans
•No major drug interactions expected at this dosage; monitor with antibiotics or bisphosphonates
•Safe for most adults; consult healthcare provider if pregnant, nursing, or have kidney disease
Potential Side Effects
Negative Interactions
Inactive Ingredients
Good
Good
Good
Good
Good
Good
What Are the Ingredients in FASTE REGICLE Magnesium citrate • Citrate de Magnésium?
Magnesium (citrate, glycinate, malate)
166 mg
Rice bran oil
Gelatin capsule
Glycerin
Water
Yellow beeswax
Sunflower lecithin
Sources & References
No sources available
Frequently Asked Questions
Common questions about FASTE REGICLE Magnesium citrate • Citrate de Magnésium