Flora
Flora Omega-3 Vegan Algae EPA & DHA
78/100
SUPPIE SCORE
70/100
EFFICACY
High
SAFETY
74/100
CLEANLINESS
What Does Flora Omega-3 Vegan Algae EPA & DHA Do?
This vegan algae oil delivers 166 mg EPA and 334 mg DHA (total 500 mg) plus 1250 mg Schizochytrium spp. algal oil per 2-softgel serving, providing a direct plant-based alternative to fish oil for cardiovascular, brain, and triglyceride support.
What is the best way to take this vegan algae omega-3 for cardiovascular or triglyceride support?
How does the EPA and DHA dosage in this product compare to typical fish oil recommendations?
Is this supplement suitable during pregnancy and what does the label specify?
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What Are the Benefits of Flora Omega-3 Vegan Algae EPA & DHA?
Based on proven scientific research
Cardiovascular healthModerate
Brain function and cognitionModerate
Healthy triglyceride levelsModerate
Neural and vision development in infantsMild
Good For:
What Are the Side Effects of Flora Flora Omega-3 Vegan Algae EPA & DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•DHA 334 mg and EPA 166 mg per 2-softgel serving are typical supplemental levels with established safety profiles in adults, children 9+, and pregnant/breastfeeding women per label.
•Product uses algae oil (Schizochytrium spp.) grown in controlled tanks, minimizing ocean contaminant risks like heavy metals or PCBs.
•Contains carrageenan in the vegetarian softgel shell; generally recognized as safe but some individuals with GI sensitivity may prefer avoidance.
•Stabilized with rosemary extract, tocopherols, and ascorbyl palmitate at ≤2% to prevent oxidation; no significant safety concerns at these trace levels.
•Label states gluten-free, non-GMO, vegan; safe for children 9+ and pregnant women when following 1-2 softgels daily with food.
•Store at room temperature; keep out of reach of children. Consult healthcare practitioner for personalized use.
Potential Side Effects
Inactive Ingredients
Medium chain triglycerides
Low RiskHigh oleic sunflower oil
Low RiskModified food starch
Low RiskCarrageenan
Medium RiskGlycerin
Low RiskSorbitol
Low RiskPurified water
Low RiskAnnatto
Low RiskSunflower lecithin
Low RiskRosemary leaf extract
Low RiskTocopherols
Low RiskAscorbyl palmitate
GoodWhat Are the Ingredients in Flora Flora Omega-3 Vegan Algae EPA & DHA?
Docosahexaenoic acid (DHA)
334 mg
Eicosapentaenoic Acid (EPA)
166 mg
Schizochytrium spp. algal oil
1250 mg
Medium chain triglycerides
High oleic sunflower oil
Modified food starch
Carrageenan
Glycerin
Sorbitol
Purified water
Annatto
Sunflower lecithin
Rosemary leaf extract
Tocopherols
Ascorbyl palmitate
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Dosage & Bioavailability
How the active doses and forms in Flora Omega-3 Vegan Algae EPA & DHA compare to the research.
•DHA — 334 mg per 2 softgels; combined with 166 mg EPA for 500 mg total, within common supplemental ranges of 250-1000+ mg EPA+DHA.
•EPA — 166 mg and DHA 334 mg (from 1250 mg Schizochytrium spp. algal oil); algal triglyceride form offers good bioavailability comparable to fish oil.
•Schizochytrium spp. algal oil — 1250 mg; standardized source but individual fatty acid percentages within the oil are not further detailed.
Sources & References
Frequently Asked Questions
Common questions about Flora Flora Omega-3 Vegan Algae EPA & DHA