Gaia Herbs
Rhodiola Rosea
76/100
SUPPIE SCORE
74/100
EFFICACY
Medium
SAFETY
94/100
CLEANLINESS
What Does Rhodiola Rosea Do?
Organic Siberian Rhodiola (Rhodiola rosea) root extract provides 240 mg a day. Extract strength not stated, so the effective dose cannot be checked.
Can Gaia Herbs Rhodiola Rosea be taken in the evening without disrupting sleep?
Why does the label advise individuals with bipolar disorder to avoid Rhodiola rosea?
How long does it typically take to feel the adaptogenic benefits of this supplement?
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What Are the Benefits of Rhodiola Rosea?
Based on proven scientific research
Stress ResilienceStrong
Fatigue ReductionStrong
Mental StaminaModerate
Good For:
What Are the Side Effects of Gaia Herbs Rhodiola Rosea?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contraindicated for individuals diagnosed with bipolar disorder or manic-depressive illness due to clinical concerns that adaptogenic stimulation may trigger manic episodes.
•Not recommended for use during pregnancy or lactation due to lack of adequate safety data.
•May exert mild central nervous system stimulation; users prone to insomnia or restlessness should avoid taking doses late in the afternoon or evening.
•Potential interactions may exist with serotonergic medications (such as SSRIs or SNRIs) and blood glucose-lowering drugs.
•If taking prescription medications or managing chronic health conditions, consult a qualified healthcare professional before use.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Vegetable glycerin
Low RiskHypromellose
Low RiskWater
Low RiskWhat Are the Ingredients in Gaia Herbs Rhodiola Rosea?
Organic Siberian Rhodiola (Rhodiola rosea) root extract
120mg
Rosavins
6mg
vegetable glycerin
hypromellose
water
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Dosage & Bioavailability
How the active doses and forms in Rhodiola Rosea compare to the research.
•Organic Siberian Rhodiola (Rhodiola rosea) root extract — 240 mg a day versus the studied range 200-680 mg/day; extract strength not stated.
•Rosavins — not in Suppie's ingredient library yet, so this dose can't be placed.
Sources & References
Frequently Asked Questions
Common questions about Gaia Herbs Rhodiola Rosea