Gaia
Turmeric Supreme Extra Strength
85/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS
What Does Turmeric Supreme Extra Strength Do?
Gaia Turmeric Supreme Extra Strength offers high-efficacy curcumin formulation with optimal 500mg+ dosage and black pepper for bioavailability, supported by RCTs for inflammation relief; very safe for most adults with minimal side effects.
What are the benefits of turmeric for joint health?
How does black pepper enhance turmeric absorption?
Is this supplement suitable for daily use?
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What Are the Benefits of Turmeric Supreme Extra Strength?
Based on proven scientific research
Reduces inflammationVery strong
Supports joint healthVery strong
Antioxidant protectionStrong
Promotes digestive comfortModerate
Good For:
What Are the Side Effects of Gaia Turmeric Supreme Extra Strength?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Turmeric extracts at 502 mg total per serving are well within safe limits (up to 8g/day per NIH), with low risk of GI upset in healthy adults.
•Black pepper extract (7 mg) enhances curcumin absorption but may mildly interact with blood thinners; consult doctor if on anticoagulants.
•Product is vegan and free of common allergens; suitable for most adults, but avoid in gallbladder disease due to turmeric's choleretic effects.
•No major contaminants reported; Gaia Herbs uses third-party testing for purity, minimizing heavy metal risks in turmeric.
•Safe for short-term use; long-term high-dose turmeric may affect iron absorption or liver enzymes in sensitive individuals.
•Not recommended during pregnancy without medical advice due to potential uterine stimulant effects of curcumin.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Gaia Turmeric Supreme Extra Strength?
Turmeric root extract (Curcuma longa)
482 mg
Turmeric root supercritical extract (Curcuma longa)
20 mg
Black Pepper fruit supercritical extract (Piper nigrum)
7 mg
Vegetable glycerin
Water
Lecanora lichen (Lecanora caesia) extract
Vegetable cellulose (capsule)
Sources & References
Frequently Asked Questions
Common questions about Gaia Turmeric Supreme Extra Strength