Garden of Life
16.
87/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does 16. Do?
40 billion CFU multi-strain Lactobacillus and Bifidobacterium blend plus 379 mg organic prebiotic fiber; strain-specific evidence for L.
What specific strains and CFU counts are in this women's probiotic?
How does the prebiotic fiber blend support the probiotics?
What evidence exists for this exact blend in vaginal or digestive health?
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What Are the Benefits of 16.?
Based on proven scientific research
Digestive supportModerate
Vaginal microbiome balanceMild
Immune modulationMild
Cholesterol managementMild
Good For:
What Are the Side Effects of Garden of Life 16.?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Lactobacillus strains generally well-tolerated at 40 billion CFU in healthy adults.
•Rare risk of bacteremia in severely immunocompromised individuals.
•May interact with immunosuppressant medications by enhancing immune response.
•Limited specific data on this exact multi-strain blend in pregnancy.
•Organic prebiotic fiber may cause transient gas or bloating at 379 mg.
Potential Side Effects
Negative Interactions
Allergens
Contains live bacterial cultures; avoid if severely immunocompromised
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Garden of Life 16.?
Women's Daily Probiotic Blend Lactobacillus acidophilus La-14
211 mg
Organic Prebiotic Fiber Blend
379 mg
Lactobacillus acidophilus
Lactobacillus bulgaricus
Lactobacillus gasseri
Bifidobacterium breve
Total Lacto Cultures
30 Billion CFU
Total Bifido Cultures
10 Billion CFU
Total Probiotic Cultures
40 Billion CFU
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Dosage & Bioavailability
How the active doses and forms in 16. compare to the research.
•Women's Daily Probiotic Blend Lactobacillus acidophilus La-14 is listed at 211 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Organic Prebiotic Fiber Blend is listed at 379 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Lactobacillus acidophilus has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about Garden of Life 16.