Garden of Life
Dr. Formulated Vegan DHA
87/100
SUPPIE SCORE
88/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Dr. Formulated Vegan DHA Do?
This vegan DHA supplement provides a solid 300mg dose aligned with research for brain and heart benefits, using sustainable algal oil. Overall safe with GRAS ingredients, though carrageenan may bother sensitivities; excellent for vegans seeking omega-3 support.
What are the brain health benefits of DHA from algal oil?
How does vegan DHA compare to fish-derived omega-3 supplements?
Is 300mg of DHA sufficient for daily heart health support?
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What Are the Benefits of Dr. Formulated Vegan DHA?
Based on proven scientific research
Brain HealthVery strong
Heart HealthStrong
Eye HealthStrong
Reduced InflammationModerate
Good For:
What Are the Side Effects of Garden of Life Dr. Formulated Vegan DHA?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•DHA at 300mg is well within safe daily limits (up to 3g omega-3s recommended by NIH), with low risk of side effects for healthy adults.
•Algal oil source minimizes fish allergen risks, but carrageenan in the capsule shell may cause mild digestive upset in sensitive individuals.
•No significant drug interactions reported for this formulation; however, consult physician if on blood thinners due to omega-3's mild anticoagulant effects.
•Suitable for vegans and generally safe during pregnancy (supports fetal brain development), but pregnant women should confirm dosage with healthcare provider.
•Long-term use is considered safe based on studies of algal DHA, with no contamination concerns from reputable brand Garden of Life.
•Potential for minor GI discomfort from olive oil or carrageenan in those with sensitivities; otherwise, GRAS ingredients throughout.
Potential Side Effects
Negative Interactions
Allergens
Carrageenan (potential sensitivity)Corn (from modified cornstarch)
Inactive Ingredients
Organic extra virgin olive oil
GoodNon-gmo modified cornstarch
Low RiskGlycerin
Low RiskPurified water
Low RiskCarrageenan
Medium RiskSilica
Low RiskWhat Are the Ingredients in Garden of Life Dr. Formulated Vegan DHA?
DHA (Docosahexaenoic Acid from Algal Oil)
300mg
Organic Extra Virgin Olive Oil
Non-GMO Modified Cornstarch
Glycerin
Purified Water
Carrageenan
Silica
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Dosage & Bioavailability
How the active doses and forms in Dr. Formulated Vegan DHA compare to the research.
•DHA (Docosahexaenoic Acid from Algal Oil) — 300 mg per serving; within the 250-4,000 mg/day used in studies.
Frequently Asked Questions
Common questions about Garden of Life Dr. Formulated Vegan DHA