Garden of Life
Minami Platinum Omega-3 Fish Oil
81/100
SUPPIE SCORE
88/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Minami Platinum Omega-3 Fish Oil Do?
High-potency 1100mg omega-3 with optimal EPA/DHA ratio and vitamin D3 supports heart, brain, and immune health effectively; dosages align with clinical studies; overall safe with minimal risks for healthy adults, though fish allergy caution advised.
What are the cardiovascular benefits of the EPA and DHA in this omega-3 supplement?
How does the supercritical extraction method in Minami Platinum improve omega-3 absorption?
Is the 1000 IU Vitamin D3 dosage suitable for daily use with this fish oil?
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What Are the Benefits of Minami Platinum Omega-3 Fish Oil?
Based on proven scientific research
Heart HealthVery strong
Brain FunctionStrong
Joint SupportStrong
Immune SupportModerate
Good For:
What Are the Side Effects of Garden of Life Minami Platinum Omega-3 Fish Oil?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS; 1100mg omega-3 dosage aligns with safe upper limits (up to 3000mg/day per NIH) for healthy adults.
•Potential mild gastrointestinal side effects like fishy aftertaste, minimized by supercritical CO2 extraction process.
•No major drug interactions for this formulation, but omega-3s may enhance blood thinners like warfarin—consult physician.
•Suitable for pregnancy at recommended dose (supports fetal brain development), but check with healthcare provider; not for children under 4.
•Contains fish allergens; low contamination risk due to third-party testing for heavy metals and PCBs as per Garden of Life standards.
•Long-term use safe for most, but monitor vitamin D levels to avoid hypercalcemia at 1000 IU daily.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Garden of Life Minami Platinum Omega-3 Fish Oil?
Omega-3 Fatty Acids
1100mg
EPA (Eicosapentaenoic Acid)
650mg
DHA (Docosahexaenoic Acid)
450mg
Vitamin D3
1000 IU
Fish Oil (from anchovy, sardine, mackerel)
Gelatin
Glycerin
Natural Orange Flavor
Mixed Tocopherols
Sources & References
Frequently Asked Questions
Common questions about Garden of Life Minami Platinum Omega-3 Fish Oil