Garden of Life
Oceans 3 Better Brain Omega-3 with OmegaXanthin
80/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
70/100
CLEANLINESS
What Does Oceans 3 Better Brain Omega-3 with OmegaXanthin Do?
This omega-3 supplement offers good dosages of EPA/DHA for brain health, enhanced by astaxanthin and lutein for antioxidant support. Evidence supports cognitive benefits, with low safety risks for most adults, though fish allergies warrant caution.
What are the cognitive benefits of DHA in this omega-3 supplement?
How does astaxanthin in OmegaXanthin support brain health?
Is the EPA/DHA dosage sufficient for daily brain support?
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What Are the Benefits of Oceans 3 Better Brain Omega-3 with OmegaXanthin?
Based on proven scientific research
Cognitive FunctionStrong
Brain Health SupportStrong
Eye HealthModerate
Antioxidant ProtectionModerate
Mood SupportModerate
Good For:
What Are the Side Effects of Garden of Life Oceans 3 Better Brain Omega-3 with OmegaXanthin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Omega-3 dosages (500 mg total EPA/DHA) are well within safe limits (up to 3g daily per NIH), with low risk of gastrointestinal upset in healthy adults.
•Astaxanthin at 2 mg is safe per EFSA guidelines, but may interact with blood thinners; consult physician if on anticoagulants.
•Vitamin D3 at 1000 IU aligns with RDA (600-800 IU), posing low risk for hypercalcemia except in those with kidney issues.
•Lutein and zeaxanthin from marigold extract are GRAS by FDA, suitable for general use but monitor in pregnancy due to limited data.
•Derived from fish oil, potential for fish allergies; third-party tested for contaminants like heavy metals per Garden of Life standards.
•Long-term use safe for most, but high doses of omega-3s may increase bleeding risk; not recommended for children under 12 without medical advice.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Garden of Life Oceans 3 Better Brain Omega-3 with OmegaXanthin?
Total Omega-3 Fatty Acids
500 mg
EPA (Eicosapentaenoic Acid)
250 mg
DHA (Docosahexaenoic Acid)
250 mg
Lutein
6 mg
Zeaxanthin
1 mg
Astaxanthin (from OmegaXanthin blend)
2 mg
Vitamin D3
1000 IU
Gelatin
Glycerin
Purified Water
Mixed Tocopherols
Silica
Frequently Asked Questions
Common questions about Garden of Life Oceans 3 Better Brain Omega-3 with OmegaXanthin