Garden of Life
Organic All-In-One Shake
78/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
64/100
CLEANLINESS
What Does Organic All-In-One Shake Do?
This organic shake offers excellent protein and nutrient support with research-backed sprouted ingredients and digestive aids, though some vitamin dosages are modest; overall safe and high-quality for daily use.
What are the benefits of sprouted plant proteins in this shake?
How does the fiber blend support digestive health?
Are the whole food vitamins in this product as effective as synthetic ones?
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What Are the Benefits of Organic All-In-One Shake?
Based on proven scientific research
Muscle BuildingStrong
Digestive HealthVery strong
Nutrient SupportStrong
Immune FunctionModerate
Energy ProvisionModerate
Good For:
What Are the Side Effects of Garden of Life Organic All-In-One Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are organic and plant-based, with dosages within safe limits for healthy adults; no major side effects reported in studies on similar formulations.
•Potential mild digestive discomfort from high fiber (6g) or probiotics in sensitive individuals, but prebiotics and enzymes aid tolerability.
•Low interaction risk; however, those on blood thinners should monitor vitamin K (18mcg) intake, though levels are moderate.
•Suitable for pregnancy with physician consultation due to whole food sourcing, but not specifically studied; avoid if allergic to sesame.
•NSF certified for quality, minimizing contamination risks; gluten-free and dairy/soy-free, but facility processes allergens like milk and wheat.
•Long-term use safe for most, supporting sustained nutrition without added sugars or synthetic additives.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Garden of Life Organic All-In-One Shake?
Organic Sprouted Protein Blend (Pea Protein, Sprouted Brown Rice, Amaranth sprout, Buckwheat (pearl & sprout), Quinoa sprout, Millet sprout, Adzuki Bean sprout, Garbanzo Bean sprout, Lentil sprout, Pumpkin Seed sprout, Sunflower Seed sprout)
20g
Organic Fiber Blend (Tapioca Fiber, Flax Meal, Guar Gum)
6g
Fruit & Vegetable Blend (Spinach leaf, Orange (fruit), Baobab (fruit), Apple (fruit), Beet (root), Broccoli (stalk & flower), Carrot (root), Tomato (fruit), Green Bell Pepper (fruit), Brussels Sprout (leaf), Ginger (root), Onion (bulb), Strawberry (fruit), Cherry (fruit), Parsley (leaf), Cauliflower (flower & stem), Blackberry (fruit), Cabbage (leaf), Blueberry (fruit), Kale (leaf), Celery (stalk), Asparagus (stem))
Greens Blend (Alfalfa Grass Juice, Barley Grass Juice, Oat Grass Juice, Wheat Grass Juice)
Whole Food Vitamin & Mineral Blend (Vitamin A (beta-carotene), Vitamin C, Vitamin E, Niacin, Zinc, Pantothenic Acid, Biotin, Vitamin B6, Vitamin B1 (Thiamin), Vitamin B2 (Riboflavin), Vitamin K, Folate, Vitamin B12, Vitamin D, Calcium, Iron, Potassium, Chromium)
Vitamin A 145mcg (200%), Vitamin C 15mg (15%), Vitamin D 5mcg (25%), Vitamin E 11mg (200%), Thiamin 0.5mg (15%), Riboflavin 0.36mg (30%), Niacin 10mg (70%), Vitamin B6 0.5mg (30%), Folate 80mcg DFE (20%), Vitamin B12 9mcg (380%), Biotin 42mcg (140%), Pantothenic Acid 4.5mg (90%), Vitamin K 18mcg (15%), Calcium 40mg (4%), Iron 4mg (20%), Zinc 1.5mg (100%), Chromium 35mcg (100%), Potassium 55mg (0%)
Digestive Enzyme Blend (Lipase, Protease, Aspergillopepsin, Cellulase, Bromelain, Phytase, Lactase, Papain)
Probiotic Blend (DE111 Bacillus subtilis)
250 million CFU
Organic Chocolate Flavor
Natural Flavors
Organic Cocoa
Organic Erythritol
Sea Salt
Organic Stevia Extract (leaf)
Sources & References
Frequently Asked Questions
Common questions about Garden of Life Organic All-In-One Shake