Garden of Life
Organic Plant Protein Smooth Vanilla
76/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does Organic Plant Protein Smooth Vanilla Do?
- 20g plant protein per serving is a practical daily shake dose.
- Individual seed and pea protein amounts are grouped within the blend.
- Plant proteins can be lower in leucine than whey per gram.
Is this protein powder a good option for building or maintaining muscle on a vegan diet?
Can I use this Garden of Life protein powder every day as a meal or snack supplement?
Is this product suitable if I have a sensitive stomach or avoid dairy and gluten?
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What Are the Benefits of Organic Plant Protein Smooth Vanilla?
Based on proven scientific research
Vegan protein intakeStrong
Muscle maintenanceStrong
Exercise recovery supportModerate
SatietyModerate
Dairy-free protein alternativeStrong
Good For:
What Are the Side Effects of Garden of Life Organic Plant Protein Smooth Vanilla?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Generally low-risk for healthy adults because it is a food-based plant protein powder, but higher total protein intake may not be appropriate for people with kidney disease unless supervised by a clinician.
•Possible digestive effects include bloating, gas, stomach discomfort, or loose stools, especially from plant proteins and erythritol if used in larger amounts.
•Use caution with pea, legume, or seed sensitivities because the protein sources include pea and seed-derived proteins such as flax, chia, pumpkin, and cranberry seed.
•No major drug interactions are expected, but protein powders can affect meal timing and may need spacing from medications that must be taken on an empty stomach.
•During pregnancy or breastfeeding, the ingredients are generally food-like, but routine daily use should be discussed with a healthcare professional due to individual protein needs and quality-control considerations.
•The product is marketed as vegan, dairy-free, and gluten-free, but people with severe allergies should still verify the package lot for facility cross-contact statements.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Medium Risk
Medium Risk
Low Risk
Medium Risk
What Are the Ingredients in Garden of Life Organic Plant Protein Smooth Vanilla?
Organic Plant Protein Blend
20g protein per serving
Organic pea protein
part of 20g protein blend
Organic flaxseed protein
part of 20g protein blend
Organic cranberry seed protein
part of 20g protein blend
Organic pumpkin seed protein
part of 20g protein blend
Organic chia seed protein
part of 20g protein blend
Organic vanilla flavors
Organic erythritol
Sea salt
Organic stevia extract
Frequently Asked Questions
Common questions about Garden of Life Organic Plant Protein Smooth Vanilla