Garden of Life
Organics Men’s Once Daily Whole Food Multivitamin
83/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
76/100
CLEANLINESS
What Does Organics Men’s Once Daily Whole Food Multivitamin Do?
This organic whole-food multivitamin provides well-dosed nutrients for men's daily needs, supporting energy and immunity effectively. Dosages align with RDAs without excess risks. Overall safe with minimal concerns for healthy adults.
How does the zinc dosage in this multivitamin support men's immune health?
What benefits do the organic probiotics provide for gut health?
Is the vitamin D level sufficient for daily bone support in men?
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What Are the Benefits of Organics Men’s Once Daily Whole Food Multivitamin?
Based on proven scientific research
Energy supportStrong
Immune healthVery strong
Prostate healthModerate
Heart healthStrong
Gut healthModerate
Good For:
What Are the Side Effects of Garden of Life Organics Men’s Once Daily Whole Food Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals are at or below RDA levels, posing low risk for overdose in healthy adults per NIH guidelines.
•Organic sourcing reduces contamination risks, but those with iodine sensitivity should monitor kelp-derived iodine dosage.
•Probiotic blend may cause mild GI upset initially; safe for most but consult doctor if immunocompromised.
•No major drug interactions noted, though high zinc may affect copper absorption; suitable for daily use.
•Vegan and gluten-free formulation minimizes allergen risks; safe for pregnancy with physician approval due to vitamin A.
•Long-term use supported by whole-food base, but excessive intake with other supplements could lead to nutrient excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Garden of Life Organics Men’s Once Daily Whole Food Multivitamin?
Vitamin A (as beta-carotene from organic annatto)
600 mcg
Vitamin C (from organic amla berry)
90 mg
Vitamin D (D3 from lichen)
20 mcg (800 IU)
Vitamin E (from organic sunflower oil)
15 mg
Vitamin K (K1 from organic vegetable blend)
120 mcg
Thiamin (Vitamin B1 from organic yeast)
1.2 mg
Riboflavin (Vitamin B2 from organic yeast)
1.3 mg
Niacin (from organic yeast)
16 mg
Vitamin B6 (from organic yeast)
1.7 mg
Folate (from organic yeast)
400 mcg DFE
Vitamin B12 (from organic yeast)
4.8 mcg
Biotin (from organic yeast)
30 mcg
Pantothenic Acid (from organic yeast)
5 mg
Iodine (from organic kelp)
150 mcg
Zinc (from organic brown rice chelate)
11 mg
Selenium (from organic mustard seed)
55 mcg
Manganese (from organic brown rice chelate)
2.3 mg
Chromium (from organic brown rice chelate)
35 mcg
Molybdenum (from organic brown rice chelate)
45 mcg
Organic Probiotic Blend (L. acidophilus, L. rhamnosus, B. lactis)
1 Billion CFU
Organic Fruit & Vegetable Blend (organic apple, beet, broccoli, carrot, cranberry, orange, raspberry, spinach, strawberry)
350 mg
Organic rice hull concentrate
Organic tapioca maltodextrin
Organic acacia fiber
Silica
Organic coating (organic sunflower lecithin, organic palm stearin)
Sources & References
Frequently Asked Questions
Common questions about Garden of Life Organics Men’s Once Daily Whole Food Multivitamin