Garden of Life
Vitamin Code
87/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
88/100
CLEANLINESS
What Does Vitamin Code Do?
Vitamin Code offers well-dosed, raw whole food multivitamin with strong evidence for immune, energy, and bone benefits from vitamins/minerals. Dosages align with RDAs effectively; overall safe with minimal side effects for healthy adults.
What are the benefits of the whole food blends in Vitamin Code?
How does the raw, uncooked formulation affect nutrient absorption?
Is Vitamin Code suitable for vegetarians or those with allergies?
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What Are the Benefits of Vitamin Code?
Based on proven scientific research
Immune SupportStrong
Energy ProductionModerate
Bone HealthStrong
Antioxidant ProtectionModerate
Digestive HealthModerate
Good For:
What Are the Side Effects of Garden of Life Vitamin Code?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All vitamins and minerals in Vitamin Code are within safe daily intake limits for healthy adults, with no dosages exceeding ULs from NIH guidelines.
•Raw whole food blends may cause mild digestive upset in sensitive individuals; probiotics could lead to temporary bloating.
•No major drug interactions noted, but high biotin may interfere with lab tests; consult doctor if on blood thinners due to vitamin K.
•Generally safe for pregnancy at recommended doses, but consult healthcare provider for higher needs; not suitable for children under 4.
•Free from common allergens like soy, dairy, and gluten; suitable for vegetarians, but check for yeast sensitivity.
•Garden of Life's manufacturing follows GMP standards with third-party testing, minimizing contamination risks.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
What Are the Ingredients in Garden of Life Vitamin Code?
Vitamin A (as beta-carotene)
6,000 IU
Vitamin C
60 mg
Vitamin D (as D3)
400 IU
Vitamin E
30 IU
Vitamin K
80 mcg
Thiamin (Vitamin B1)
8 mg
Riboflavin (Vitamin B2)
4 mg
Niacin (Vitamin B3)
20 mg
Vitamin B6
4 mg
Folate
200 mcg
Vitamin B12
100 mcg
Biotin
300 mcg
Pantothenic Acid (Vitamin B5)
20 mg
Iodine
150 mcg
Zinc
15 mg
Selenium
125 mcg
Copper
1.5 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Whole Food Vitamin Blend
680 mg
Organic Fruit and Vegetable Blend
220 mg
Probiotic & Enzyme Blend
76 mg
Vegetable Cellulose (capsule)
Brewer's Yeast (Saccharomyces cerevisiae)
Maltodextrin
Sources & References
Frequently Asked Questions
Common questions about Garden of Life Vitamin Code