Garden of Life
Vitamin Code Raw Zinc
93/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Vitamin Code Raw Zinc Do?
Garden of Life Vitamin Code Raw Zinc offers excellent 30 mg dosage for immune and skin support, backed by strong evidence. Whole-food sourcing enhances bioavailability. Overall safe with low risk of side effects or interactions for healthy adults.
What are the benefits of zinc for immune support?
How does vitamin C enhance zinc absorption in this formula?
Is this product suitable for vegetarians or vegans?
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What Are the Benefits of Vitamin Code Raw Zinc?
Based on proven scientific research
Immune System SupportVery strong
Skin HealthStrong
Prostate HealthModerate
Antioxidant ProtectionStrong
Good For:
What Are the Side Effects of Garden of Life Vitamin Code Raw Zinc?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc at 30 mg is within safe daily limits (UL 40 mg) for adults, supporting immune health without overload risk
•Vitamin C 60 mg poses no safety issues, enhancing zinc absorption with minimal side effects
•Raw blends may cause mild GI upset in sensitive individuals; generally well-tolerated
•Low interaction risk, but high zinc may interfere with copper absorption or antibiotics if taken concurrently
•Safe for most adults; avoid in pregnancy/breastfeeding without doctor advice due to zinc dosage
•Vegan formula free of common allergens, but check for sensitivities to fruit/veggie blends
Potential Side Effects
Negative Interactions
Allergens
None majorPotential fruit/vegetable sensitivities
Inactive Ingredients
Vegetable cellulose (capsule)
Low RiskOrganic gum arabic
GoodWhat Are the Ingredients in Garden of Life Vitamin Code Raw Zinc?
Raw Zinc (from Zinc Oxide)
30 mg
Vitamin C (from culture of Saccharomyces cerevisiae)
60 mg
Raw Organic Fruit and Vegetable Blend
Raw Probiotic and Enzyme Blend
Vegetable Cellulose (capsule)
Organic Gum Arabic
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Dosage & Bioavailability
How the active doses and forms in Vitamin Code Raw Zinc compare to the research.
•Raw Zinc (from Zinc Oxide) — 30 mg per serving is over the 25 mg/day upper limit (EU SCF/EFSA); the US limit is 40 mg/day (IOM (NIH ODS)).
•Vitamin C (from culture of Saccharomyces cerevisiae) — 60 mg per serving; studies use 200-3,000 mg/day.
•Raw Organic Fruit and Vegetable Blend — amount not stated on the label.
Sources & References
Frequently Asked Questions
Common questions about Garden of Life Vitamin Code Raw Zinc