General Mills Canada
Cheerios Oat Crunch Oats 'N Honey
73/100
SUPPIE SCORE
35/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Cheerios Oat Crunch Oats 'N Honey Do?
Breakfast cereal with modest vitamin fortification and iron but high sugar limits its value. Safety is good for general population; sugar is the main concern.
Which B vitamins are fortified in this cereal and at what levels?
Is the iron content bioavailable and sufficient for daily needs?
How does the added sugar content affect its nutritional value?
Chat with Suppie
What Are the Benefits of Cheerios Oat Crunch Oats 'N Honey?
Based on proven scientific research
Energy metabolismModerate
Iron status supportModerate
Fiber intakeMild
Good For:
What Are the Side Effects of General Mills Canada Cheerios Oat Crunch Oats 'N Honey?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 17 g added sugars per 56 g serving — exceeds daily recommended limits for children.
•Fortified iron at 7.5 mg per serving; generally safe but monitor in hemochromatosis.
•Low B-vitamin doses relative to therapeutic ranges; unlikely to cause toxicity.
•Suitable for most healthy adults and children when consumed as part of balanced diet.
•No major allergen declarations on label; check for gluten cross-contact.
Potential Side Effects
Inactive Ingredients
Whole grain oats
GoodSugar
Medium RiskSalt
Medium RiskWhat Are the Ingredients in General Mills Canada Cheerios Oat Crunch Oats 'N Honey?
Thiamin
0.075 mg
Riboflavin
0.05 mg
Niacin
2.5 mg
Vitamin B6
0.35 mg
Folate
60 µg DFE
Vitamin B12
0 µg
Pantothenate
0.9 mg
Calcium
150 mg
Iron
7.5 mg
Phosphorus
175 mg
Magnesium
40 mg
Zinc
0.75 mg
Potassium
125 mg
Whole grain oats
Sugar
Salt
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Cheerios Oat Crunch Oats 'N Honey compare to the research.
•Below studied amounts — thiamin 0.08 mg per serving (studies use 5-500 mg/day), riboflavin 0.05 mg per serving (studies use 1.6-400 mg/day), plus 10 more.
•Forms — niacin is a less well absorbed form.
•12 of 12 actives with a studied range are below it and 1 has no individual amount disclosed.
Frequently Asked Questions
Common questions about General Mills Canada Cheerios Oat Crunch Oats 'N Honey