General Mills Canada
Cheerios Oat Crunch Oats 'N Honey
70/100
SUPPIE SCORE
35/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Cheerios Oat Crunch Oats 'N Honey Do?
Breakfast cereal with modest vitamin fortification and iron but high sugar limits its value. Safety is good for general population; sugar is the main concern.
Which B vitamins are fortified in this cereal and at what levels?
Is the iron content bioavailable and sufficient for daily needs?
How does the added sugar content affect its nutritional value?
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What Are the Benefits of Cheerios Oat Crunch Oats 'N Honey?
Based on proven scientific research
Energy metabolismModerate
Iron status supportModerate
Fiber intakeMild
Good For:
What Are the Side Effects of General Mills Canada Cheerios Oat Crunch Oats 'N Honey?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Contains 17 g added sugars per 56 g serving — exceeds daily recommended limits for children.
•Fortified iron at 7.5 mg per serving; generally safe but monitor in hemochromatosis.
•Low B-vitamin doses relative to therapeutic ranges; unlikely to cause toxicity.
•Suitable for most healthy adults and children when consumed as part of balanced diet.
•No major allergen declarations on label; check for gluten cross-contact.
Potential Side Effects
Inactive Ingredients
Good
Medium Risk
Medium Risk
What Are the Ingredients in General Mills Canada Cheerios Oat Crunch Oats 'N Honey?
Thiamin
0.075 mg
Riboflavin
0.05 mg
Niacin
2.5 mg
Vitamin B6
0.35 mg
Folate
60 µg DFE
Vitamin B12
0 µg
Pantothenate
0.9 mg
Calcium
150 mg
Iron
7.5 mg
Phosphorus
175 mg
Magnesium
40 mg
Zinc
0.75 mg
Potassium
125 mg
Whole grain oats
Sugar
Salt
Frequently Asked Questions
Common questions about General Mills Canada Cheerios Oat Crunch Oats 'N Honey