Generic
Egg (Whole, Raw)
96/100
SUPPIE SCORE
95/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does Egg (Whole, Raw) Do?
Eggs provide high-quality protein and essential nutrients like vitamin D and iron at optimal dosages for daily nutrition. Safe for most with low allergy risk if cooked; excellent whole-food value for muscle and overall health.
What are the complete nutritional benefits of consuming one egg daily?
How does the protein in eggs compare to other sources for muscle building?
Are there any risks associated with the cholesterol content in eggs?
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What Are the Benefits of Egg (Whole, Raw)?
Based on proven scientific research
Muscle RepairVery strong
Bone HealthModerate
Energy ProvisionStrong
Eye HealthModerate
Good For:
What Are the Side Effects of Generic Egg (Whole, Raw)?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Eggs are generally safe for healthy adults when consumed in moderation; the 185mg cholesterol per egg is within safe limits for most people per current dietary guidelines.
•Potential for mild digestive upset or nausea in sensitive individuals, but rare at standard serving sizes.
•No significant drug interactions, though high cholesterol intake may affect those on statins; consult physician if on lipid-lowering medications.
•Suitable for pregnancy in moderation (up to 1-2 eggs daily) providing essential nutrients, but ensure proper cooking to avoid salmonella.
•Allergen risk from egg proteins; contraindicated for those with egg allergies.
•Low risk of contamination if refrigerated and cooked properly; raw consumption increases bacterial risk.
Potential Side Effects
Negative Interactions
Allergens
Eggs
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Generic Egg (Whole, Raw)?
Protein
6g
Vitamin D
1mcg
Iron
0.9mg
Calcium
30mg
Potassium
70mg
Sodium
70mg
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Dosage & Bioavailability
How the active doses and forms in Egg (Whole, Raw) compare to the research.
•Vitamin D — 1 mcg per serving; studies use 15-100 mcg/day.
•3 of 3 actives with a studied range are below it.
•Calcium — 30 mg per serving; studies use 800-1,000 mg/day.
Sources & References
Frequently Asked Questions
Common questions about Generic Egg (Whole, Raw)