Genestra
Cal Mag + D
88/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does Cal Mag + D Do?
This well-formulated supplement provides evidence-based dosages of calcium, magnesium, and vitamin D for optimal bone health support with good absorption. Dosages align with clinical recommendations, and it's generally safe for adults with minimal side effects.
What are the benefits of the 2:1 calcium to magnesium ratio in this supplement?
How does vitamin D enhance the absorption of calcium and magnesium?
Is this dosage appropriate for supporting bone health in adults?
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What Are the Benefits of Cal Mag + D?
Based on proven scientific research
Bone healthVery strong
Teeth maintenanceStrong
Muscle functionModerate
Calcium absorptionVery strong
Good For:
What Are the Side Effects of Genestra Cal Mag + D?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Calcium and magnesium at these dosages are generally safe but may cause mild GI side effects like constipation or bloating in sensitive individuals.
•Vitamin D dosage is well below the upper limit of 100 mcg/day, minimizing toxicity risks; no significant interactions within this formulation.
•Suitable for healthy adults; caution advised for those with kidney disease due to potential hypercalcemia or stone formation from calcium.
•Safe for pregnancy at recommended doses to support fetal bone development, but consult a healthcare provider for personalized needs.
•No major allergens in the formulation; inactive ingredients are common excipients with low sensitivity risk.
•Long-term use is safe if monitored, as excessive calcium may interfere with magnesium absorption despite the balanced 2:1 ratio.
Potential Side Effects
Negative Interactions
Allergens
None identified
Inactive Ingredients
Cellulose
Low RiskHypromellose
Low RiskCroscarmellose sodium
Low RiskMagnesium stearate
Low RiskGlycerin
Low RiskPharmaceutical glaze
Low RiskWhat Are the Ingredients in Genestra Cal Mag + D?
Calcium (calcium citrate tetrahydrate/calcium carbonate)
680 mg (per 4 tablets)
Magnesium (magnesium citrate)
340 mg (per 4 tablets)
Vitamin D (cholecalciferol)
7.2 mcg (288 IU) (per 4 tablets)
Cellulose
Hypromellose
Croscarmellose sodium
Magnesium stearate
Glycerin
Pharmaceutical glaze
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Dosage & Bioavailability
How the active doses and forms in Cal Mag + D compare to the research.
•Calcium (calcium citrate tetrahydrate/calcium carbonate) is listed at 680 mg (per 4 tablets) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Magnesium (magnesium citrate) is listed at 340 mg (per 4 tablets) per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Calcium (calcium citrate tetrahydrate/calcium carbonate) may be a less absorbable form than chelated or organic alternatives.
Sources & References
HealthProfessional
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Frequently Asked Questions
Common questions about Genestra Cal Mag + D