GHOST
GHOST LEGEND Pre-Workout
68/100
SUPPIE SCORE
85/100
EFFICACY
Medium
SAFETY
66/100
CLEANLINESS
What Does GHOST LEGEND Pre-Workout Do?
GHOST LEGEND offers strong dosages of evidence-backed ingredients like 6g citrulline and 3.2g beta-alanine for excellent energy and endurance, but 300mg caffeine poses medium risk of overstimulation for sensitive users.
What are the benefits of L-Citrulline at 6g dosage for workout performance?
How does Beta-Alanine contribute to endurance in this pre-workout?
Is the 300mg caffeine level suitable for daily use?
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What Are the Benefits of GHOST LEGEND Pre-Workout?
Based on proven scientific research
Increased EnergyVery strong
Enhanced FocusStrong
Improved EnduranceVery strong
Better PumpStrong
Reduced FatigueModerate
Good For:
What Are the Side Effects of GHOST GHOST LEGEND Pre-Workout?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Beta-Alanine at 3.2g may cause harmless tingling (paresthesia) in sensitive users, but dosage is within safe 2-5g daily limits per NIH guidelines.
•Caffeine at 300mg is moderate but risks jitteriness or insomnia in caffeine-sensitive individuals; safe for most adults up to 400mg/day (FDA).
•L-Citrulline 6g is well-tolerated with low side effect risk, supported by studies on PubMed showing no adverse effects at this dose.
•Not recommended for pregnant/breastfeeding women due to high caffeine and stimulant content; consult physician for those with heart conditions or hypertension.
•Vegan, gluten-free, soy-free, sugar-free formulation minimizes common allergen risks, but check for individual sensitivities to citrus bioflavonoids.
•Long-term use safe at recommended doses, but cycle caffeine to avoid tolerance; no contamination issues reported on official GHOST site.
Potential Side Effects
Negative Interactions
Allergens
Possible citrus sensitivityBeet root (rare allergy)
Inactive Ingredients
Natural flavors
Medium RiskConcord grape juice powder
Low RiskRice maltodextrin
Low RiskSilicon dioxide
Low RiskCitric acid
Low RiskMalic acid
Low RiskCalcium silicate
Low RiskTartaric acid
Low RiskSucralose
Medium RiskFruit and vegetable juice powder
Low RiskBeet root powder
Low RiskWhat Are the Ingredients in GHOST GHOST LEGEND Pre-Workout?
Vitamin C (as Ascorbic Acid) (PureWay-CT™)
135 mg
Choline (from VitaCholine® Choline L(+) Bitartrate)
400 mg
L-Citrulline (Vegan Fermented)
6000 mg
Beta-Alanine
3200 mg
Betaine Anhydrous
2500 mg
Senactiv®
100 mg
L-Tyrosine (Vegan Fermented)
1000 mg
Taurine
1000 mg
Natural Caffeine
300 mg
PureWay-CT™ (Ascorbic Acid and Citrus Bioflavonoids)
195 mg
Theobromine
100 mg
NeuroFactor™ Coffee (Coffea arabica) Fruit extract
100 mg
AstraGin®
50 mg
Natural Flavors
Concord Grape Juice Powder
Rice Maltodextrin
Silicon Dioxide
Citric Acid
Malic Acid
Calcium Silicate
Tartaric Acid
Sucralose
Fruit and Vegetable Juice Powder
Beet Root Powder
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Dosage & Bioavailability
How the active doses and forms in GHOST LEGEND Pre-Workout compare to the research.
•Below studied amounts — L-tyrosine 1,000 mg per serving (studies use 2,000-10,000 mg/day) and taurine 1 g per serving (studies use 2-3 g/day).
•Forms — betaine anhydrous and natural caffeine are better-absorbed, well-studied forms.
•2 of 8 actives with a studied range are below it.
Sources & References
Frequently Asked Questions
Common questions about GHOST GHOST LEGEND Pre-Workout