Give Back Health
MagSleep
89/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does MagSleep Do?
Give Back Health MagSleep delivers evidence-grounded doses of glycine, theanine, and low-dose phytomelatonin alongside magnesium citrate to support sleep onset, though the high citrate dose can cause loose stools in sensitive stomachs.
How does 3 g of glycine help with falling asleep?
Can the 350 mg of magnesium citrate cause digestive upset?
How does Herbatonin plant melatonin compare to synthetic melatonin?
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What Are the Benefits of MagSleep?
Based on proven scientific research
Sleep Onset LatencyStrong
Sleep QualityStrong
Pre-Bed RelaxationStrong
Circadian Rhythm AlignmentModerate
Good For:
What Are the Side Effects of Give Back Health MagSleep?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium citrate provides 350 mg of elemental magnesium per scoop, which reaches the US adult supplemental upper limit (350 mg) and exceeds the EFSA guidance value (250 mg), creating a dose-dependent risk of loose stools or osmotic diarrhoea.
•The plant-derived melatonin (Sleepatonin/Herbatonin, supplying 0.5 mg melatonin) and L-theanine cause drowsiness; take strictly 30 minutes before bed and do not drive or operate machinery.
•Alfalfa (Medicago sativa) contains naturally occurring phytoestrogens and L-canavanine; individuals with systemic lupus erythematosus (SLE) or hormone-sensitive conditions should exercise caution.
•Contraindicated during pregnancy and lactation as stated on the product label due to the presence of supplemental melatonin and concentrated botanical extracts.
•High doses of magnesium can accumulate dangerously in individuals with impaired renal function or kidney failure.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Oryza sativa
Low RiskChlorella vulgaris
Low RiskWhat Are the Ingredients in Give Back Health MagSleep?
Magnesium (as magnesium citrate)
350 mg
L-glycine
3 g
L-theanine
200 mg
Medicago sativa leaf (Sleepatonin/Herbatonin) ext. dry conc. (from fresh leaf 4.5 g)
50 mg
Oryza sativa
Chlorella vulgaris
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Dosage & Bioavailability
How the active doses and forms in MagSleep compare to the research.
•Formula — 4 actives: 3 within studied amounts (magnesium 350 mg, L-glycine 3 g and L-theanine 200 mg) and 1 with extract strength not stated (medicago sativa leaf 50 mg).
•Forms — magnesium citrate is a better-absorbed, well-studied form.
Sources & References
Frequently Asked Questions
Common questions about Give Back Health MagSleep