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gle - 25 Veggies Whole Food Supplement

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25 Veggies Whole Food Supplement

B grade
83/100
SUPPIE SCORE
78/100
EFFICACY
High
SAFETY
82/100
CLEANLINESS

What Does 25 Veggies Whole Food Supplement Do?

Solid plant-derived multi with active B-vitamin forms and meaningful food complex; modest mineral doses but excellent safety profile for daily vegan support.
How does the vitamin D3 dosage from algae compare to standard multivitamins?
Are the B-vitamins in active coenzyme forms effective for energy metabolism?
What benefits come from the 1400 mg food complex of fruits and vegetables?
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What Are the Benefits of 25 Veggies Whole Food Supplement?

Based on proven scientific research

Immune SupportStrong
Energy MetabolismStrong
Antioxidant ProtectionStrong
Bone HealthModerate
Plant-Based NutritionVery strong

Good For:

What Are the Side Effects of gle 25 Veggies Whole Food Supplement?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Vitamin D3 at 25 µg (1000 IU) requires periodic serum monitoring if intake exceeds 50 µg/day from all sources.
Magnesium oxide has low bioavailability and may cause mild gastrointestinal discomfort in sensitive individuals.
Contains yeast-derived selenium; contraindicated for individuals with yeast allergies.
Safe for most adults at recommended dose; consult physician if pregnant, lactating, or on medications.
No major known drug interactions at listed dosages; standard multivitamin precautions apply.
Gluten-free and non-GMO certified; suitable for plant-based diets.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Vegetable cellulose (capsule)
Good
Microcrystalline cellulose
Good
Maltodextrin
Good
Tapioca starch
Good
Palm olein
Low Risk
Arabic gum
Good
Medium chain triglycerides
Good
Hydroxypropyl cellulose
Good
Silica
Low Risk
Magnesium salts of fatty acids
Low Risk

What Are the Ingredients in gle 25 Veggies Whole Food Supplement?

Vitamin A (as mixed carotenoids from African oil palm fruit extract, beta-carotene)
526 µg
Vitamin C (from amla fruit extract)
90 mg
Vitamin D3 (as cholecalciferol from algae)
25 µg
Vitamin E (as D-alpha tocopherol from sunflower)
15 mg
Thiamine (vitamin B1 from Chenopodium quinoa sprouts)
1.2 mg
Riboflavin (vitamin B2 as riboflavin 5’-phosphate, riboflavin from Chenopodium quinoa sprouts)
3.25 mg
Niacin (from Chenopodium quinoa sprouts)
16 mg
Vitamin B6 (as pyridoxal 5’-phosphate, pyridoxin from Chenopodium quinoa sprouts)
4.25 mg
Folate (as folate from Chenopodium quinoa sprouts, L-5-methyltetrahydrofolate calcium salt)
240 µg
Vitamin B12 (as methylcobalamin, cobalamin from Chenopodium quinoa sprouts)
6 µg
Biotin (from Chenopodium quinoa sprouts)
30 µg
Pantothenic acid (from Chenopodium quinoa sprouts)
5 mg
Iodine (as potassium iodide)
150 µg
Magnesium (as magnesium oxide)
50 mg
Zinc (as zinc citrate)
11 mg
Selenium (as high selenium yeast)
55 µg
Manganese (as manganese citrate)
2.3 mg
Chromium (as chromium nicotinate glycinate)
35 µg
Molybdenum (as molybdenum glycinate)
45 µg
Food Complex (Chenopodium quinoa sprouts, amla fruit, onion, grape seed, broccoli, African oil palm fruit, elderberry, blackberry, blueberry, cherry, cranberry, plum, persimmon)
1400 mg
vegetable cellulose (capsule)
microcrystalline cellulose
maltodextrin
tapioca starch
palm olein
arabic gum
medium chain triglycerides
hydroxypropyl cellulose
silica
magnesium salts of fatty acids

Frequently Asked Questions

Common questions about gle 25 Veggies Whole Food Supplement