GNC
GNC Mega Men 50 Plus Multivitamin
72/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
52/100
CLEANLINESS
What Does GNC Mega Men 50 Plus Multivitamin Do?
GNC Mega Men 50 Plus offers well-dosed vitamins and targeted prostate/heart support with strong evidence for benefits in men over 50. Dosages are mostly optimal, though some B-vitamins are high; overall safe for healthy adults with minimal risks.
How does the saw palmetto in this multivitamin support prostate health for men over 50?
What evidence supports the inclusion of lutein and lycopene for eye health in this formula?
Are the B-vitamin dosages in GNC Mega Men 50 Plus sufficient for energy metabolism?
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What Are the Benefits of GNC Mega Men 50 Plus Multivitamin?
Based on proven scientific research
Prostate HealthStrong
Heart HealthStrong
Energy SupportModerate
Immune FunctionStrong
Eye HealthModerate
Good For:
What Are the Side Effects of GNC GNC Mega Men 50 Plus Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Most vitamins and minerals are at dosages within safe upper limits for adults over 50, but high B-vitamins (e.g., 50 mg B6) may cause mild nerve tingling in sensitive individuals if taken long-term.
•Saw palmetto may interact with blood thinners like warfarin; consult a doctor if on anticoagulants.
•Not recommended for pregnant or breastfeeding women due to elevated vitamin A (5000 IU) exceeding safe limits for pregnancy.
•No major allergens like gluten, soy, or nuts reported, but check for individual sensitivities to herbal extracts.
•Suitable for most healthy men over 50; however, those with kidney issues should monitor high doses of zinc (25 mg) and magnesium (100 mg).
•Long-term use is generally safe, but periodic blood tests advised for heavy metals like selenium (200 mcg) to avoid excess.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in GNC GNC Mega Men 50 Plus Multivitamin?
Vitamin A
5000 IU
Vitamin C
300 mg
Vitamin D
1600 IU
Vitamin E
30 IU
Vitamin K
80 mcg
Thiamin (B1)
50 mg
Riboflavin (B2)
50 mg
Niacin (B3)
50 mg
Vitamin B6
50 mg
Folate
400 mcg
Vitamin B12
50 mcg
Biotin
300 mcg
Pantothenic Acid (B5)
50 mg
Calcium
200 mg
Iodine
150 mcg
Magnesium
100 mg
Zinc
25 mg
Selenium
200 mcg
Copper
2 mg
Manganese
2 mg
Chromium
120 mcg
Molybdenum
75 mcg
Lycopene
500 mcg
Lutein
500 mcg
Alpha Lipoic Acid
25 mg
Saw Palmetto Extract
100 mg
Pumpkin Seed Powder
50 mg
Resveratrol
20 mg
Microcrystalline Cellulose
Stearic Acid
Magnesium Stearate
Croscarmellose Sodium
Silicon Dioxide
Titanium Dioxide
Polyethylene Glycol
Hydroxypropyl Methylcellulose
Sources & References
Frequently Asked Questions
Common questions about GNC GNC Mega Men 50 Plus Multivitamin