GNC
Mega Men Essentials One Daily Multivitamin
72/100
SUPPIE SCORE
82/100
EFFICACY
Low
SAFETY
52/100
CLEANLINESS
What Does Mega Men Essentials One Daily Multivitamin Do?
This well-dosed one-daily multivitamin fills key nutritional gaps for men with strong evidence for energy, immunity, and heart support. Dosages align with RDAs effectively; overall safe with minimal side effect risks for healthy adults.
What are the key benefits of the vitamins and minerals in this multivitamin for men's health?
How does the zinc and selenium content support immune function in this product?
Is the dosage of vitamin D in GNC Mega Men Essentials sufficient for daily needs?
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What Are the Benefits of Mega Men Essentials One Daily Multivitamin?
Based on proven scientific research
Energy SupportStrong
Immune HealthStrong
Heart HealthModerate
Antioxidant ProtectionModerate
Bone HealthModerate
Good For:
What Are the Side Effects of GNC Mega Men Essentials One Daily Multivitamin?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are at dosages well below ULs established by NIH, posing low risk for healthy adults; e.g., zinc at 15 mg vs. 40 mg UL.
•Potential mild GI upset from magnesium oxide (100 mg) in sensitive individuals, but generally well-tolerated at this level.
•No significant drug interactions in this formulation, though high vitamin C (300 mg) may enhance iron absorption when taken with iron supplements.
•Suitable for most adults; consult physician if pregnant, nursing, or under 18, as multivitamins like this exceed needs for children.
•Free of common allergens like gluten, soy, and dairy; low contamination risk from GNC's GMP-certified manufacturing.
•Long-term use safe for filling dietary gaps, but monitor vitamin A (1,500 mcg) to avoid excess if consuming liver or retinoid medications.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in GNC Mega Men Essentials One Daily Multivitamin?
Vitamin A (as retinyl acetate)
1,500 mcg
Vitamin C (as ascorbic acid)
300 mg
Vitamin D (as cholecalciferol D-3)
40 mcg (1,600 IU)
Vitamin E (as d-alpha tocopheryl acetate)
20.1 mg
Vitamin K (as phytonadione)
20 mcg
Thiamin (Vitamin B-1) (as thiamin mononitrate)
1.5 mg
Riboflavin (Vitamin B-2)
1.7 mg
Niacin (as niacinamide & niacin)
20 mg
Vitamin B-6 (as pyridoxine hydrochloride)
2 mg
Folate (as folic acid)
667 mcg DFE (400 mcg folic acid)
Vitamin B-12 (as cyanocobalamin)
6 mcg
Biotin
30 mcg
Pantothenic Acid (as calcium d-pantothenate)
10 mg
Iodine (as potassium iodide)
150 mcg
Magnesium (as magnesium oxide)
100 mg
Zinc (as zinc oxide)
15 mg
Selenium (as l-selenomethionine)
55 mcg
Copper (as copper sulfate)
2 mg
Manganese (as manganese sulfate)
2 mg
Chromium (as chromium chloride)
120 mcg
Molybdenum (as sodium molybdate)
75 mcg
Lycopene
1 mg
Microcrystalline Cellulose
Stearic Acid
Croscarmellose Sodium
Magnesium Stearate
Hydroxypropyl Methylcellulose
Titanium Dioxide
Silicon Dioxide
Polyethylene Glycol
Sources & References
Frequently Asked Questions
Common questions about GNC Mega Men Essentials One Daily Multivitamin