GNC - Zinc

Suppie Report

GNC

Zinc

B grade
81/100
SUPPIE SCORE
92/100
EFFICACY
Medium
SAFETY
92/100
CLEANLINESS

What Does Zinc Do?

High-efficacy zinc gluconate at evidence-based 30mg dose supports immunity, skin, reproduction. Medium safety due to copper interference risk with prolonged use; ideal short-term.
What is the evidence for zinc supporting immune function?
Is 30mg zinc daily safe for long-term use?
How does zinc gluconate compare to other zinc forms for absorption?
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What Are the Benefits of Zinc?

Based on proven scientific research

Immune SupportVery strong
Reproductive HealthStrong
Skin HealthModerate
Wound HealingStrong

Good For:

What Are the Side Effects of GNC Zinc?

Always consult your health practitioner if in doubt.

RiskMedium Risk

Overview

•30mg exceeds RDA (11mg men/8mg women) but below UL (40mg); monitor for deficiency correction
•Zinc gluconate well-tolerated; nausea possible if taken empty stomach
•Long-term high dose may cause copper deficiency; consider copper co-supplementation if >3 months
•Safe for most adults; avoid in Wilson's disease or copper deficiency
•No allergens present; gluten-free, dairy-free, soy-free per label
•Pregnancy: RDA higher (11-13mg); consult physician before 30mg dose

Potential Side Effects

Negative Interactions

Inactive Ingredients

Microcrystalline cellulose
Low Risk
Dicalcium phosphate
Low Risk
Stearic acid (vegetable source)
Low Risk
Magnesium stearate
Low Risk

What Are the Ingredients in GNC Zinc?

Zinc (as Zinc Gluconate)
30mg
Microcrystalline Cellulose
Dicalcium Phosphate
Stearic Acid (vegetable source)
Magnesium Stearate

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Dosage & Bioavailability

How the active doses and forms in Zinc compare to the research.

•Zinc (as Zinc Gluconate) is listed at 30mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Zinc (as Zinc Gluconate) specifies the Zinc Gluconate form; any bioavailability comparison must use evidence for that exact form.

Frequently Asked Questions

Common questions about GNC Zinc