GO Healthy
GO CALCIUM 1-A-DAY
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does GO CALCIUM 1-A-DAY Do?
This supplement offers excellent bone health support with bioavailable Aquamin calcium, optimal D3 and K2 dosages for absorption and mineralization. Dosages are clinically effective and safe for most adults, though sulfite-sensitive individuals should avoid.
How does Aquamin-derived calcium compare to traditional calcium sources in terms of absorption?
What are the synergistic benefits of combining calcium with vitamins D3 and K2 for bone health?
Is this supplement suitable for vegetarians or those with shellfish allergies?
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What Are the Benefits of GO CALCIUM 1-A-DAY?
Based on proven scientific research
Bone StrengthVery strong
Calcium AbsorptionVery strong
Osteoporosis PreventionStrong
Bone Mineral DensityStrong
Good For:
What Are the Side Effects of GO Healthy GO CALCIUM 1-A-DAY?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•All ingredients are GRAS or equivalent, with dosages (500mg calcium, 25mcg D3, 75mcg K2) well within safe daily limits for adults, minimizing overdose risk.
•Potential mild GI side effects like bloating from Aquamin in sensitive individuals, but clinical studies show good tolerability.
•Vitamin K2 may interact with anticoagulants (e.g., warfarin) by affecting clotting; consult healthcare provider if on blood thinners.
•Contains sulfites, which can cause allergic reactions in sulfite-sensitive individuals; low risk for most but monitor for respiratory or skin symptoms.
•Safe for healthy adults, including elderly; not recommended during pregnancy/breastfeeding without medical advice due to vitamin D levels.
•No heavy metal contamination concerns as Aquamin is sustainably sourced and tested; long-term use supports bone health without known adverse effects.
Potential Side Effects
Negative Interactions
Allergens
Sulfites
Inactive Ingredients
Hard capsule shell
Low RiskWhat Are the Ingredients in GO Healthy GO CALCIUM 1-A-DAY?
Calcified Lithothamnion species (from Aquamin Forte)
812.5mg equiv. to Calcium 260mg
Calcified Lithothamnion corallioides (from Aquamin Forte TG)
760mg equiv. to Calcium 240mg
Total elemental Calcium
500mg
Colecalciferol (Vitamin D3 1,000IU)
25 mcg
Menaquinone (Vitamin K2)
75 mcg
Hard capsule shell
Dosage & Bioavailability
How the active doses and forms in GO CALCIUM 1-A-DAY compare to the research.
•Total elemental Calcium — 500 mg per serving; studies use 800-1,000 mg/day.
•1 of 1 actives with a studied range are below it and 2 have no individual amount disclosed.
•Colecalciferol (Vitamin D3 1,000IU) — amount not stated on the label.
Sources & References
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Information from aquamin.com
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Taking too much vitamin d can cloud its benefits and create health risks
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Information from aquamin.com
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Information from clinicaltrials.gov
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Information from pmc.ncbi.nlm.nih.gov
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Information from www.bigw.com.au
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Nos vitamin d and bone health in adults web.pdf
Information from www.endocrinology.org
New rat study backs Aquamin s benefit over calcium for bone health
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B
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Go healthy calcium plus d3 k2 120 hard capsules
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B07NKDCYY6
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Why vitamin k2 is essential for all ages to secure bone health
Information from www.supplysidesj.com
Go healthy go calcium 1 a day natural source capsu
Information from www.wombatpharmacy.com.au
Cgi
Information from arrow.tudublin.ie
Www.healthpost.co.nz
Information from www.healthpost.co.nz
Go calcium plus d3 k2
Information from www.gohealthy.com.au
Brennan et al CTI 2017.pdf
Information from aquamin.com
Frequently Asked Questions
Common questions about GO Healthy GO CALCIUM 1-A-DAY