GO Healthy - GO CALCIUM 1-A-DAY

Suppie Report

GO Healthy

GO CALCIUM 1-A-DAY

A grade
95/100
SUPPIE SCORE
92/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS

What Does GO CALCIUM 1-A-DAY Do?

This supplement offers excellent bone health support with bioavailable Aquamin calcium, optimal D3 and K2 dosages for absorption and mineralization. Dosages are clinically effective and safe for most adults, though sulfite-sensitive individuals should avoid.
How does Aquamin-derived calcium compare to traditional calcium sources in terms of absorption?
What are the synergistic benefits of combining calcium with vitamins D3 and K2 for bone health?
Is this supplement suitable for vegetarians or those with shellfish allergies?
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What Are the Benefits of GO CALCIUM 1-A-DAY?

Based on proven scientific research

Bone StrengthVery strong
Calcium AbsorptionVery strong
Osteoporosis PreventionStrong
Bone Mineral DensityStrong

Good For:

What Are the Side Effects of GO Healthy GO CALCIUM 1-A-DAY?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•All ingredients are GRAS or equivalent, with dosages (500mg calcium, 25mcg D3, 75mcg K2) well within safe daily limits for adults, minimizing overdose risk.
•Potential mild GI side effects like bloating from Aquamin in sensitive individuals, but clinical studies show good tolerability.
•Vitamin K2 may interact with anticoagulants (e.g., warfarin) by affecting clotting; consult healthcare provider if on blood thinners.
•Contains sulfites, which can cause allergic reactions in sulfite-sensitive individuals; low risk for most but monitor for respiratory or skin symptoms.
•Safe for healthy adults, including elderly; not recommended during pregnancy/breastfeeding without medical advice due to vitamin D levels.
•No heavy metal contamination concerns as Aquamin is sustainably sourced and tested; long-term use supports bone health without known adverse effects.

Potential Side Effects

Negative Interactions

Allergens

Sulfites

Inactive Ingredients

Hard capsule shell
Low Risk

What Are the Ingredients in GO Healthy GO CALCIUM 1-A-DAY?

Calcified Lithothamnion species (from Aquamin Forte)
812.5mg equiv. to Calcium 260mg
Calcified Lithothamnion corallioides (from Aquamin Forte TG)
760mg equiv. to Calcium 240mg
Total elemental Calcium
500mg
Colecalciferol (Vitamin D3 1,000IU)
25 mcg
Menaquinone (Vitamin K2)
75 mcg
Hard capsule shell

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Dosage & Bioavailability

How the active doses and forms in GO CALCIUM 1-A-DAY compare to the research.

•Total elemental Calcium — 500 mg per serving; studies use 800-1,000 mg/day.
•1 of 1 actives with a studied range are below it and 2 have no individual amount disclosed.
•Colecalciferol (Vitamin D3 1,000IU) — amount not stated on the label.

Sources & References

Zenk et al 2017
Information from aquamin.com
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Aequamen forte 12mg tab
Information from healthwire.pk
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Products
Information from www.healthylife.com.au
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Vitamin k2
Information from resources.healthgrades.com
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Bae et al 2011
Information from aquamin.com
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PMC2642861
Information from pmc.ncbi.nlm.nih.gov
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Products
Information from www.bargainchemist.co.nz
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374492081422
Information from www.ebay.com
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Taking too much vitamin d can cloud its benefits and create health risks
Information from www.health.harvard.edu
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Products
Information from www.healthdelivery.com.au
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Faq marine minerals
Information from aquamin.com
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NCT01321281
Information from clinicaltrials.gov
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PMC7595125
Information from pmc.ncbi.nlm.nih.gov
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P
Information from www.bigw.com.au
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Study finds aquamin increases calcium metabolism in premenopausal women
Information from www.nutraceuticalsworld.com
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S0002916523241271
Information from www.sciencedirect.com
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Aquamin Bone Health.pdf
Information from deltagen.com.au
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Products
Information from www.nz-online-pharmacy.com
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Vitamin k2 for osteoporosis
Information from melioguide.com
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PMC7230802
Information from pmc.ncbi.nlm.nih.gov
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Art 20363792
Information from www.mayoclinic.org
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Products
Information from www.healthdelivery.com.au
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4. Zhang et al. 2020.pdf
Information from aquamin.com
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Products
Information from vitaleveryday.com
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155712572839
Information from www.ebay.com
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PMC7217747
Information from pmc.ncbi.nlm.nih.gov
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Aquamin a promising marine derived solution for mineral deficiencies
Information from www.stauberusa.com
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PMC9237441
Information from pmc.ncbi.nlm.nih.gov
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Nos vitamin d and bone health in adults web.pdf
Information from www.endocrinology.org
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New rat study backs Aquamin s benefit over calcium for bone health
Information from www.nutraingredients.com
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B
Information from www.ubereats.com
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Go healthy calcium plus d3 k2 120 hard capsules
Information from www.chemistwarehouse.com.au
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B07NKDCYY6
Information from www.amazon.com.au
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Why vitamin k2 is essential for all ages to secure bone health
Information from www.supplysidesj.com
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Go healthy go calcium 1 a day natural source capsu
Information from www.wombatpharmacy.com.au
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Cgi
Information from arrow.tudublin.ie
↗
Www.healthpost.co.nz
Information from www.healthpost.co.nz
↗
Go calcium plus d3 k2
Information from www.gohealthy.com.au
↗
Brennan et al CTI 2017.pdf
Information from aquamin.com
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Frequently Asked Questions

Common questions about GO Healthy GO CALCIUM 1-A-DAY