GO Healthy
GO MEN'S HAIR SKIN NAILS
80/100
SUPPIE SCORE
45/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does GO MEN'S HAIR SKIN NAILS Do?
This 1-A-Day vegecapsule delivers 15 mg zinc (as citrate), 2.5 mg biotin, 70 mcg selenium, plus high-equivalent herbal extracts of Saw Palmetto (1.4 g) and Green Tea (7.5 g).
Does this supplement help with male pattern hair loss or thinning hair?
What is the evidence for biotin at 2.5 mg daily for nails and hair in men without deficiency?
Are the high equivalent doses of Green Tea and Saw Palmetto extracts standardized or just crude herb equivalents?
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What Are the Benefits of GO MEN'S HAIR SKIN NAILS?
Based on proven scientific research
Hair, skin and nail supportMild
Antioxidant protectionMild
Skin integrityMild
Good For:
What Are the Side Effects of GO Healthy GO MEN'S HAIR SKIN NAILS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Zinc 15 mg and Selenium 70 mcg per capsule are within standard supplemental ranges and below ULs for adults when taken as directed.
•Biotin at 2.5 mg (2500 mcg) is very high but has low toxicity; it can interfere with certain lab tests like troponin or thyroid assays.
•Saw Palmetto and Green Tea extracts at high equivalent doses are generally well-tolerated but may cause mild GI upset in sensitive individuals.
•Product contains no added artificial flavours or preservatives; suitable for vegetarians and vegans.
•Store below 30°C and keep out of reach of children; best taken with food.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Encapsulating aids
Low RiskWhat Are the Ingredients in GO Healthy GO MEN'S HAIR SKIN NAILS?
Zinc citrate (equiv. to Zinc 15 mg)
48 mg
Biotin
2.5 mg
Selenium
70 mcg
Saw Palmetto (Serenoa repens) extract equiv. to fruit dry
1,400 mg
Green Tea (Camellia sinensis) extract equiv. to leaf dry
7,500 mg
encapsulating aids
Dosage & Bioavailability
How the active doses and forms in GO MEN'S HAIR SKIN NAILS compare to the research.
•Zinc (as citrate, equiv. 15 mg elemental) — 15 mg; adequate for general needs but citrate absorption is moderate compared to some organic forms like bisglycinate.
•Biotin — 2.5 mg (2500 mcg); far exceeds typical 30-100 mcg daily requirement and studied doses for nail brittleness (often 2.5-5 mg in small trials).
Sources & References
Go mens hair skin nails
Information from www.gohealthy.co.nz
PMC9917549
Information from pmc.ncbi.nlm.nih.gov
PMC11324195
Information from pmc.ncbi.nlm.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
PMC11221127
Information from pmc.ncbi.nlm.nih.gov
PMC12637343
Information from pmc.ncbi.nlm.nih.gov
Frequently Asked Questions
Common questions about GO Healthy GO MEN'S HAIR SKIN NAILS