GO
GO Zinc Complex
81/100
SUPPIE SCORE
82/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does GO Zinc Complex Do?
GO Zinc Complex offers strong immune support with high-strength zinc and synergistic vitamins/minerals backed by solid evidence. Dosages are effective but elevated zinc and B6 warrant caution for long-term use to avoid potential deficiencies or neuropathy; overall safe for short-term adult supplementation.
What are the primary benefits of zinc supplementation for immune health?
How does Vitamin C in this formulation support the immune system?
Is 50mg of elemental zinc per day safe for long-term use?
Chat with Suppie
What Are the Benefits of GO Zinc Complex?
Based on proven scientific research
Immune SupportStrong
Skin HealthModerate
Wound HealingModerate
Antioxidant ProtectionModerate
Good For:
What Are the Side Effects of GO GO Zinc Complex?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High zinc dosage (50mg) exceeds typical recommendations (8-11mg); safe short-term but may cause copper deficiency or nausea with prolonged use.
•Vitamin B6 at 20mg may cause mild nerve-related side effects like tingling if used long-term; monitor for symptoms.
•Selenium at 20mcg is low and safe, but cumulative intake from diet/supplements should not exceed 400mcg daily to avoid toxicity.
•No major drug interactions for this formulation, but zinc may reduce absorption of antibiotics (e.g., quinolones, tetracyclines) or penicillamine.
•Suitable for healthy adults; not recommended for pregnant/nursing women or children without medical advice due to high zinc.
•No allergens listed; contains no added artificial flavors, preservatives, or sweeteners.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Hard capsule shell
Low RiskWhat Are the Ingredients in GO GO Zinc Complex?
Zinc (from zinc citrate dihydrate)
22.2mg
Zinc (from zinc amino acid chelate)
16mg
Zinc (from zinc gluconate)
11.5mg
Total Elemental Zinc
50mg
Ascorbic acid (Vitamin C)
49.7mg
Pyridoxine hydrochloride (Vitamin B6)
20mg
Manganese (from manganese amino acid chelate)
6mg
Selenium (from selenomethionine)
20 mcg
Hard capsule shell
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in GO Zinc Complex compare to the research.
•Zinc (from zinc citrate dihydrate) — 22.2 mg per serving; within the 5-40 mg/day typically used in studies. This range is provisional until reviewed.
•1 of 7 actives with a studied range are below it and 1 has no individual amount disclosed.
•Total Elemental Zinc — 50 mg per serving is over the 40 mg/day upper limit (IOM (NIH ODS)) and the 25 mg/day limit (EU SCF/EFSA). Long-term intake above this limit can cause copper deficiency, which can lead to anaemia, low white blood cells and nerve problems.
Sources & References
Full
Information from www.frontiersin.org
Full
Information from www.frontiersin.org
Go healthy go zinc complex 1 a day vegecapsules 120 pack
Information from www.amcal.com.au
Full
Information from www.frontiersin.org
PMC11882175
Information from pmc.ncbi.nlm.nih.gov
PMC3723386
Information from pmc.ncbi.nlm.nih.gov
3324
Information from www.mdpi.com
S0002916522105289
Information from www.sciencedirect.com
Dudakov zinc thymus regeneration.html
Information from www.fredhutch.org
S1084952120302007
Information from www.sciencedirect.com
455086
Information from www.tga.gov.au
Zinc
Information from www.gohealthy.com.au
Food is medicine the science behind zinc and other supplements for immune health
Information from www.healio.com
S0022316622069292
Information from www.sciencedirect.com
36789948
Information from pubmed.ncbi.nlm.nih.gov
Adequate zinc vital to healthy immune response
Information from www.ars.usda.gov
PMC9925039
Information from pmc.ncbi.nlm.nih.gov
Products
Information from www.healthylife.com.au
2578
Information from www.mdpi.com
PMC5707683
Information from pmc.ncbi.nlm.nih.gov
Www.pharmacyonline.com.au
Information from www.pharmacyonline.com.au
33419608
Information from pubmed.ncbi.nlm.nih.gov
1748
Information from www.mdpi.com
S1568997214002808
Information from www.sciencedirect.com
Go healthy go zinc complex 1 a day vegecapsules 12
Information from www.superpharm.com.au
PMC5358464
Information from pmc.ncbi.nlm.nih.gov
Full
Information from www.frontiersin.org
PMC5748737
Information from pmc.ncbi.nlm.nih.gov
S0899900725000516
Information from www.sciencedirect.com
S0002916523006251
Information from www.sciencedirect.com
Go healthy zinc complex 120 hard capsules
Information from www.chemistwarehouse.com.au
Annurev nutr 122019 120635
Information from www.annualreviews.org
Myths and truths about vitamin c
Information from www.health.harvard.edu
Go zinc complex
Information from www.gohealthy.com.au
Go zinc complex 1 a day 120ea
Information from www.milkrun.com
FABD20C0BC505B2FAC2656B289F88358
Information from www.cambridge.org
S41422 020 00395 4
Information from www.nature.com
PMC8467949
Information from pmc.ncbi.nlm.nih.gov
PMC9619380
Information from pmc.ncbi.nlm.nih.gov
Www.chemistdirect.com.au
Information from www.chemistdirect.com.au
Frequently Asked Questions
Common questions about GO GO Zinc Complex