Goli Nutrition
Ashwagandha Gummies
82/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
76/100
CLEANLINESS
What Does Ashwagandha Gummies Do?
Goli Ashwagandha Gummies provide a research-backed 300 mg KSM-66 dose for effective stress and anxiety relief, enhanced by safe Vitamin D2. Overall low risk with no allergens, ideal for daily use in healthy adults.
What are the benefits of KSM-66 Ashwagandha for stress reduction?
How does Vitamin D2 support immune health in this supplement?
Is 300 mg of Ashwagandha extract effective for anxiety relief?
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What Are the Benefits of Ashwagandha Gummies?
Based on proven scientific research
Stress ReductionStrong
Anxiety ReliefStrong
Improved SleepModerate
Immune SupportModerate
Good For:
What Are the Side Effects of Goli Nutrition Ashwagandha Gummies?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Ashwagandha at 300 mg KSM-66 daily is within safe limits (up to 600 mg studied), with rare mild GI upset possible.
•Vitamin D2 25 mcg (1000 IU) is well below upper limit of 4000 IU, safe for most adults but monitor levels in deficient individuals.
•No major drug interactions, but Ashwagandha may enhance thyroid meds or sedatives; consult doctor if on medications.
•Suitable for pregnancy with caution—limited data on Ashwagandha; Vitamin D is generally safe but dose per prenatal needs.
•Allergen-free: explicitly excludes common allergens like gluten, soy, dairy, nuts, and shellfish.
•Gummy form uses natural ingredients with low contamination risk; no synthetic colors or preservatives noted.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tapioca syrup
Low RiskCane sugar
Low RiskWater
Low RiskPectin
Low RiskNatural flavors
Medium RiskMalic acid
Low RiskCitric acid
Low RiskSodium citrate
Low RiskFruit and vegetable juice (color)
Low RiskSunflower lecithin
Low RiskWhat Are the Ingredients in Goli Nutrition Ashwagandha Gummies?
Vitamin D2 (Ergocalciferol)
25 mcg
KSM-66 Ashwagandha Root Extract
300 mg
Tapioca Syrup
Cane Sugar
Water
Pectin
Natural Flavors
Malic Acid
Citric Acid
Sodium Citrate
Fruit and Vegetable Juice (Color)
Sunflower Lecithin
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Dosage & Bioavailability
How the active doses and forms in Ashwagandha Gummies compare to the research.
•KSM-66 Ashwagandha Root Extract — extract strength not stated (no % of withanolides), so the effective dose cannot be checked.
•Vitamin D2 (Ergocalciferol) — 50 mcg a day; within the 15-100 mcg/day used in studies. The vitamin d2 form is less well absorbed than others.
Sources & References
Frequently Asked Questions
Common questions about Goli Nutrition Ashwagandha Gummies