Goli Nutrition
Goli® Extra-Strength Sleep Gummies
70/100
SUPPIE SCORE
78/100
EFFICACY
Medium
SAFETY
76/100
CLEANLINESS
What Does Goli® Extra-Strength Sleep Gummies Do?
Goli® Extra-Strength Sleep Gummies lists Vitamin D2 (as Ergocalciferol) (5 mcg) and Lemon Balm Extract (Melissa officinalis) (aerial) (90 mg) as its main actives. Any judgement should be based on the stated amounts and forms rather than the product name or marketing claims alone.
Is 10mg melatonin too high for daily use?
How effective is lemon balm for falling asleep faster?
Can I take these with my antidepressant medication?
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What Are the Benefits of Goli® Extra-Strength Sleep Gummies?
Based on proven scientific research
Sleep OnsetStrong
Sleep MaintenanceModerate
Sleep QualityModerate
Immune SupportMild
Good For:
What Are the Side Effects of Goli Nutrition Goli® Extra-Strength Sleep Gummies?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•High 10mg melatonin dose may cause morning grogginess or dependency with chronic use
•Avoid with sedatives, alcohol, or antidepressants due to additive CNS depression
•Not recommended during pregnancy/breastfeeding due to melatonin effects on hormones
•Sugar alcohols may cause GI upset in sensitive individuals at higher doses
•Allergen-free: no gluten, soy, dairy, nuts, or shellfish per label claims
•Consult physician if on medications or with liver/kidney conditions
Potential Side Effects
Negative Interactions
Inactive Ingredients
Tapioca syrup
Low RiskCane sugar
Low RiskWater
Low RiskPectin
Low RiskNatural flavors
Medium RiskCitric acid
Low RiskMalic acid
Low RiskSodium citrate
Low RiskFruit and vegetable juice (color)
Low RiskSunflower lecithin
Low RiskWhat Are the Ingredients in Goli Nutrition Goli® Extra-Strength Sleep Gummies?
Vitamin D2 (as Ergocalciferol)
5 mcg
Lemon Balm Extract (Melissa officinalis) (aerial)
90 mg
Herbal Blend (Tart Cherry Extract (Prunus cerasus) (fruit), Chamomile Extract (Matricaria chamomilla) (flower), Passion Flower Extract (Passiflora incarnata) (aerial))
40 mg
Melatonin
10 mg
Tapioca Syrup
Cane Sugar
Water
Pectin
Natural Flavors
Citric Acid
Malic Acid
Sodium Citrate
Fruit and Vegetable Juice (Color)
Sunflower Lecithin
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Dosage & Bioavailability
How the active doses and forms in Goli® Extra-Strength Sleep Gummies compare to the research.
•Vitamin D2 (as Ergocalciferol) is listed at 5 mcg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Lemon Balm Extract (Melissa officinalis) (aerial) is listed at 90 mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about Goli Nutrition Goli® Extra-Strength Sleep Gummies