gonie puree
(110
83/100
SUPPIE SCORE
52/100
EFFICACY
High
SAFETY
100/100
CLEANLINESS
What Does (110 Do?
This multi-active formula provides modest amounts of potassium (250 mg), calcium (30 mg), iron (3 mg), and several vitamins and trace minerals at doses well below typical RDAs or studied therapeutic levels, yielding limited evidence for targeted benefits.
How does this supplement compare to a standard multivitamin for daily nutrient needs?
Is 250 mg potassium per serving adequate given typical dietary intake?
What evidence supports the doses of vitamin A, D, and B vitamins here?
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What Are the Benefits of (110?
Based on proven scientific research
Nutrient supportModerate
Potassium intakeMild
Mineral balanceMild
Vitamin A and D contributionMild
Good For:
What Are the Side Effects of gonie puree (110?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•250 mg potassium per serving is below levels linked to hyperkalemia in healthy individuals but caution advised with kidney impairment or certain medications.
•Low doses of iron, zinc, and copper present minimal risk of gastrointestinal upset or copper imbalance at this level.
•Vitamin D at 3.5 mcg is well below upper limits; evidence on long-term high-dose safety does not apply here.
•Folate and choline amounts are low with limited interaction data at these levels.
Potential Side Effects
Negative Interactions
Allergens
No declared major allergens in actives
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in gonie puree (110?
*/% valeur quotidienne * Potassium
250 mg
Calcium
30 mg
Iron / Fer
3 mg
Vitamin A / Vitamine A 300 pg 60 % Vitamin D / Vitamine D
3.5 mcg
VitaminE / Vitamine E
1.75 mg
Niain / Niacine
2.25 mg
Vitamin Bs / Vitamine B6
0.175 mg
Folate 45 ug DFE / ÉFA 56 % . Vitamin B. / Vitamine B12 0.175 ug Choline
15 mg
lodide / lode 45 ag 10 % Mapnesium / Magnésium
20 mg
Zine
1.75 mg
Selenium / Sélénium
7 mcg
Copper / Cuivre
0.18 mg
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Dosage & Bioavailability
How the active doses and forms in (110 compare to the research.
•Potassium — 250 mg; below most adult daily targets of 2600-4700 mg and typical supplement servings under 100 mg.
•Calcium — 30 mg; small fraction of 1000-1200 mg daily recommendations with standard absorption considerations.
Sources & References
NBK597352
Information from www.ncbi.nlm.nih.gov
PMC5241405
Information from pmc.ncbi.nlm.nih.gov
Potassium Consumer
Information from ods.od.nih.gov
NBK56058
Information from www.ncbi.nlm.nih.gov
PMC10343467
Information from pmc.ncbi.nlm.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about gonie puree (110