Good Health
Men's Multi
55/100
SUPPIE SCORE
68/100
EFFICACY
Medium
SAFETY
52/100
CLEANLINESS
What Does Men's Multi Do?
A broad daily multivitamin and mineral formulated for men to prevent dietary shortfalls, though the 50 mg pyridoxine hydrochloride exceeds European upper limits for long-term daily use.
Is 50 mg of vitamin B6 safe to take every day?
Should I take this multi with meals or on an empty stomach?
Can the zinc in this formula interfere with prescription antibiotics?
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What Are the Benefits of Men's Multi?
Based on proven scientific research
Corrects inadequate micronutrient intakeStrong
Supports cellular energy metabolismModerate
Supports normal immune functionModerate
Good For:
What Are the Side Effects of Good Health Men's Multi?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Selenium: 373 mcg a day is above the 255 mcg/day EU upper limit (EFSA 2023), though within the US limit of 400 mcg/day. Long-term intake above this limit can cause selenosis: hair and nail loss, skin rashes and fatigue.
•Vitamin B6: 50 mg a day is above the 12 mg/day EU upper limit (EFSA 2023), though within the US limit of 100 mg/day. Taking more than this for months is linked to nerve damage (peripheral neuropathy: numbness, tingling or pain in hands and feet), which usually improves after stopping.
•Wilson disease: contains copper gluconate which worsens copper accumulation
•Pre-existing severe renal failure: impaired excretion of magnesium and potassium
•Provides 50 mg vitamin B6 (pyridoxine HCl), which exceeds the EFSA guidance limit of 12 mg per day; avoid stacking with other B6 supplements.
•Stop and get advice if: numbness, tingling, or burning in hands or feet: signs of peripheral neuropathy from pyridoxine
Potential Side Effects
Negative Interactions
Inactive Ingredients
Crospovidone
Low RiskHypromellose
Low RiskMagnesium stearate
Low RiskCarnauba wax
Low RiskColloidal anhydrous silica
Low RiskEthylcellulose
Low RiskMacrogol 8000
Low RiskStevia rebaudiana
Low RiskMicrocrystalline cellulose
Low RiskCalcium hydrogen phosphate dihydrate
Low RiskPovidone
Low RiskIron oxide black
Low RiskIron oxide red
Low RiskTitanium dioxide
High RiskWhat Are the Ingredients in Good Health Men's Multi?
zinc gluconate
114.85 mg
heavy magnesium oxide
103.64 mg
monobasic potassium phosphate
20.88 mg
hesperidin
25 mg
selenomethionine
372.6 mcg
ascorbic acid
100 mg
folic acid
300 mcg
chromium picolinate
96.5 mcg
pyridoxine hydrochloride
50 mg
copper gluconate
14.29 mg
cyanocobalamin
50 mcg
calcium pantothenate
109.16 mg
d-alpha-tocopheryl acid succinate
41.32 mg
nicotinamide
125 mg
thiamine hydrochloride
25 mg
Biotin
30 mcg
manganese amino acid chelate
3 mg
riboflavin
25 mg
colecalciferol
0.02 mg
betacarotene
1.5 mg
Crospovidone
Hypromellose
Magnesium stearate
Carnauba Wax
Colloidal anhydrous silica
Ethylcellulose
Macrogol 8000
Stevia rebaudiana
Microcrystalline cellulose
Calcium hydrogen phosphate dihydrate
Povidone
Iron oxide black
Iron oxide red
Titanium dioxide
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Dosage & Bioavailability
How the active doses and forms in Men's Multi compare to the research.
•Selenomethionine — 373 mcg a day, over the 255 mcg/day upper limit (EFSA 2023); the US limit is 400 mcg/day (IOM (NIH ODS)); a preferred form.
•Pyridoxine hydrochloride — 50 mg a day, over the 12 mg/day upper limit (EFSA 2023); the US limit is 100 mg/day (IOM (NIH ODS)); a preferred form.
•Vitamins and minerals — 12 of 14 provide at least 90% of the daily reference intake: pyridoxine hydrochloride (about 29 times), thiamine hydrochloride (about 20 times), plus 10 more.
Sources & References
Magnesium HealthProfessional
Information from ods.od.nih.gov
VitaminC HealthProfessional
Information from ods.od.nih.gov
VitaminD HealthProfessional
Information from ods.od.nih.gov
Zinc HealthProfessional
Information from ods.od.nih.gov
Selenium HealthProfessional
Information from ods.od.nih.gov
326959
Information from www.tga.gov.au
Frequently Asked Questions
Common questions about Good Health Men's Multi