goodprotein
All-in-One Shake
83/100
SUPPIE SCORE
68/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does All-in-One Shake Do?
Solid 21g pea protein with superfood blend offers good muscle and antioxidant support; fiber/gums may cause mild GI effects in sensitive users.
How does the 21g pea protein plus flaxseed compare to whey for muscle recovery?
What benefits do the fruit, vegetable and mushroom powders provide in this blend?
How effective is the Bacillus subtilis probiotic and enzyme blend for digestion?
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What Are the Benefits of All-in-One Shake?
Based on proven scientific research
Muscle supportStrong
Digestive healthModerate
Antioxidant supportModerate
Energy and nutritionModerate
Good For:
What Are the Side Effects of goodprotein All-in-One Shake?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•21g pea protein per serving is within safe daily protein limits for most adults.
•Medium-chain triglycerides from coconut may cause digestive upset in sensitive individuals.
•Contains multiple gums (acacia, guar, xanthan) that may cause bloating or gas.
•Produced in facility processing wheat, milk, soy, eggs, peanuts, tree nuts, sesame, and fish — cross-contamination risk.
•Rebaudioside M (stevia) generally recognized as safe; rare allergic reactions possible.
•Probiotic Bacillus subtilis and enzymes are low-risk at supplemental doses.
Potential Side Effects
Negative Interactions
Allergens
May contain soybeans, eggs, peanuts, tree nuts, sesame, fishProduced in facility that processes wheat and milk
Inactive Ingredients
Natural flavours
Medium RiskAcacia gum
GoodGuar gum
GoodXanthan gum
Low RiskTapioca maltodextrin
Low RiskRice maltodextrin
GoodSalt
Low RiskWhat Are the Ingredients in goodprotein All-in-One Shake?
Pea protein
21g
Milled golden flaxseed
Soluble tapioca fiber
Coconut milk powder
Medium chain triglycerides (from coconut oil)
Broccoli
Spinach
Kale
Pumpkin
Sweet potato
Sunflower seed
Cranberry
Chlorella
Maitake mushroom
Shiitake mushroom
Pomegranate juice powder
Acai juice powder
Goji juice powder
Grape juice powder
Amla fruit powder
Aronia powder
Sea buckthorn juice powder
Camu camu powder
Acerola juice powder
Rebaudioside M
Bacterial culture and enzymes blend (Bacillus subtilis, amylase, protease)
Natural flavours
Acacia gum
Guar gum
Xanthan gum
Tapioca maltodextrin
Rice maltodextrin
Salt
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Dosage & Bioavailability
How the active doses and forms in All-in-One Shake compare to the research.
•Pea protein is listed at 21g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Milled golden flaxseed has no individual amount disclosed, so its dose cannot be assessed.
Frequently Asked Questions
Common questions about goodprotein All-in-One Shake