GOYA FOCDS, INC.
COOKED BEEF
76/100
SUPPIE SCORE
65/100
EFFICACY
Medium
SAFETY
100/100
CLEANLINESS
What Does COOKED BEEF Do?
Label shows 3.5 g sat fat, 485 mg sodium, and 65 mg cholesterol per serving of cooked beef; meta-analyses indicate unprocessed beef has limited effects on most lipids and blood pressure with only small LDL-C shifts versus lower-beef diets.
How does this cooked beef compare to other protein sources in terms of sodium content?
What portion size would provide a typical daily serving of this product?
Are there any specific dietary patterns where this beef fits best?
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What Are the Benefits of COOKED BEEF?
Based on proven scientific research
Protein provisionStrong
Nutrient densityModerate
Energy contributionMild
Good For:
What Are the Side Effects of GOYA FOCDS, INC. COOKED BEEF?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 3.5 g saturated fat per serving; monitor total daily saturated fat intake per dietary guidelines.
•Contains 485 mg sodium per serving; relevant for sodium-restricted diets.
•Includes 65 mg cholesterol per serving; consider total daily cholesterol from all sources.
•Evidence on unprocessed beef shows minimal impact on most CVD risk factors except small LDL-C increase in some analyses.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in GOYA FOCDS, INC. COOKED BEEF?
Sat Fat
3.5g
Trans Fat Og Cholesterol 65mg Sodium
485mg
21% is than
1g
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Dosage & Bioavailability
How the active doses and forms in COOKED BEEF compare to the research.
•Sat Fat is listed at 3.5g per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Trans Fat Og Cholesterol 65mg Sodium is listed at 485mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Frequently Asked Questions
Common questions about GOYA FOCDS, INC. COOKED BEEF