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GOYA Foods, Inc. - PLANTAINS

Suppie Report

GOYA Foods, Inc.

PLANTAINS

B grade
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS

What Does PLANTAINS Do?

Tasty, gluten-free snack provides quick carbs and potassium from ripe plantains. Fried formulation is calorie-dense; best in moderation. Minimal safety concerns for general population.
What are the nutritional benefits of ripe plantains?
How do plantain chips compare to potato chips nutritionally?
Are Goya plantain chips suitable for a low-sodium diet?
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What Are the Benefits of PLANTAINS?

Based on proven scientific research

EnergyModerate
Potassium intakeMild
Carbohydrate fuelModerate

Good For:

What Are the Side Effects of GOYA Foods, Inc. PLANTAINS?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

High calorie density (160 cal per 28g serving); portion control recommended for weight management.
Contains 140mg sodium per serving (6% DV); suitable for most but monitor in hypertension.
Fried in high oleic sunflower oil; stable oil with low oxidation risk.
Naturally gluten-free and vegan; low allergen risk.
No cholesterol or trans fats; heart-healthy fat profile.
Product of Peru, distributed by Goya; standard food safety practices apply.

Potential Side Effects

Negative Interactions

Inactive Ingredients

High oleic sunflower oil
Low Risk
Salt
Low Risk

What Are the Ingredients in GOYA Foods, Inc. PLANTAINS?

Plantains
28g (about 6 pieces)
High oleic sunflower oil
Salt

Frequently Asked Questions

Common questions about GOYA Foods, Inc. PLANTAINS