GOYA Foods, Inc.
PLANTAINS
82/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
88/100
CLEANLINESS
What Does PLANTAINS Do?
Tasty, gluten-free snack provides quick carbs and potassium from ripe plantains. Fried formulation is calorie-dense; best in moderation. Minimal safety concerns for general population.
What are the nutritional benefits of ripe plantains?
How do plantain chips compare to potato chips nutritionally?
Are Goya plantain chips suitable for a low-sodium diet?
Chat with Suppie
What Are the Benefits of PLANTAINS?
Based on proven scientific research
EnergyModerate
Potassium intakeMild
Carbohydrate fuelModerate
Good For:
What Are the Side Effects of GOYA Foods, Inc. PLANTAINS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High calorie density (160 cal per 28g serving); portion control recommended for weight management.
•Contains 140mg sodium per serving (6% DV); suitable for most but monitor in hypertension.
•Fried in high oleic sunflower oil; stable oil with low oxidation risk.
•Naturally gluten-free and vegan; low allergen risk.
•No cholesterol or trans fats; heart-healthy fat profile.
•Product of Peru, distributed by Goya; standard food safety practices apply.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in GOYA Foods, Inc. PLANTAINS?
Plantains
28g (about 6 pieces)
High oleic sunflower oil
Salt
Frequently Asked Questions
Common questions about GOYA Foods, Inc. PLANTAINS