Goya
Guava Nectar
57/100
SUPPIE SCORE
30/100
EFFICACY
Medium
SAFETY
78/100
CLEANLINESS
What Does Guava Nectar Do?
This Goya Guava Nectar is a sweetened fruit drink providing a solid 61 mg dose of vitamin C per serving but is high in added sugars at 35 g.
How does the added sugar content in this guava nectar compare to daily recommendations?
What makes this nectar different from 100% guava juice?
Is this product suitable for people watching their carbohydrate intake?
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What Are the Benefits of Guava Nectar?
Based on proven scientific research
Vitamin C IntakeModerate
Antioxidant SupportMild
HydrationSlight
Good For:
What Are the Side Effects of Goya Guava Nectar?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Provides 61 mg Vitamin C per 240 ml serving, well below tolerable upper intake of 2000 mg for adults.
•High added sugar (35 g per serving, 70% DV) may contribute to excess calorie intake if consumed frequently.
•Contains Red #40, which may cause hypersensitivity reactions in sensitive individuals.
•Low sodium (10 mg) and zero fat/cholesterol make it suitable for most heart-healthy diets.
•Not recommended as primary hydration source due to high sugar content; best as occasional treat.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Water
Low RiskGuava puree
Low RiskLiquid invert sugar
Low RiskModified corn starch
Low RiskNatural flavor
Medium RiskCitric acid
Low RiskRed #40
Medium RiskWhat Are the Ingredients in Goya Guava Nectar?
Vitamin C (as ascorbic acid)
61mg
Calcium
18mg
Potassium
65mg
Water
Guava Puree
Liquid Invert Sugar
Modified Corn Starch
Natural Flavor
Citric Acid
Red #40
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Dosage & Bioavailability
How the active doses and forms in Guava Nectar compare to the research.
•Vitamin C (as ascorbic acid) — 61 mg per serving; within 45-90 mg daily recommended intake for adults but below therapeutic study ranges of 200-1000 mg.
•Vitamin C (as ascorbic acid) — synthetic ascorbic acid form with high bioavailability and water-soluble absorption.
Frequently Asked Questions
Common questions about Goya Guava Nectar