GOYA
PLANTAINS
72/100
SUPPIE SCORE
25/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does PLANTAINS Do?
Fried plantain snack with moderate sodium and calories. Provides potassium but limited nutritional upside. Main safety concern is high fat content from frying oil.
What nutritional benefits do plantain chips provide compared to potato chips?
How does high oleic sunflower oil affect the health profile of these chips?
Are Goya plantain chips suitable for low-sodium diets?
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What Are the Benefits of PLANTAINS?
Based on proven scientific research
EnergyMild
Potassium IntakeMild
Gluten Free SnackModerate
Good For:
What Are the Side Effects of GOYA PLANTAINS?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•High in calories (160 per oz) and fat from frying oil; portion control advised
•Contains 140mg sodium per serving - moderate for most but monitor if hypertensive
•Product of Peru; distributed by Goya - generally recognized as safe ingredients
•No major allergens listed; suitable for vegan, gluten-free, kosher diets
•High oleic sunflower oil is more stable than standard oils but still adds significant calories
Potential Side Effects
Inactive Ingredients
Good
Low Risk
What Are the Ingredients in GOYA PLANTAINS?
Plantains
1 oz (28g) serving
High Oleic Sunflower Oil
Salt
Frequently Asked Questions
Common questions about GOYA PLANTAINS