Great Value
Dates
93/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
100/100
CLEANLINESS
What Does Dates Do?
Great Value Dates provide excellent natural energy, fiber, and potassium in a 40g serving with strong evidence for digestive and nutritional benefits. Dosage is appropriate and safe for most, with minimal risks beyond sugar content for diabetics.
What are the main nutritional benefits of eating dates regularly?
How can dates help with natural energy and digestion?
Are dates suitable for people with diabetes?
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What Are the Benefits of Dates?
Based on proven scientific research
Energy BoostVery strong
Digestive HealthStrong
Bone HealthModerate
Blood Sugar RegulationModerate
Good For:
What Are the Side Effects of Great Value Dates?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Dates are a natural whole food with no added ingredients, making them generally safe for all populations including pregnant women and children when consumed in moderation.
•High natural sugar content (26g per 40g serving) may pose risks for individuals with diabetes or insulin resistance; monitor portion sizes.
•Dosage of 40g per serving aligns with typical fruit intake recommendations and stays well within safe daily limits for fiber and potassium.
•Potential for choking hazard in young children due to sticky texture; supervise consumption.
•May contain pits or fragments as noted on label, requiring careful inspection to avoid dental or digestive issues.
•No known drug interactions from dates alone, but high fiber could affect absorption of certain medications if eaten in large amounts.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Safe Formulation!
Great news, this product doesn't contain harmful ingredients!
What Are the Ingredients in Great Value Dates?
Dates
40g (1/4 cup)
Sources & References
Frequently Asked Questions
Common questions about Great Value Dates