Green Nutritionals
MarineMagnesium
90/100
SUPPIE SCORE
85/100
EFFICACY
Low
SAFETY
94/100
CLEANLINESS
What Does MarineMagnesium Do?
This marine-sourced magnesium supplement provides a solid 260mg elemental dose, well-absorbed and synergistic with calcium for bone health. Overall safe for adults with minimal risks, though not for pregnant women; excellent value for deficiency support.
What are the benefits of marine-sourced magnesium over synthetic forms?
How does the calcium content in this supplement affect magnesium absorption?
Is 260mg elemental magnesium sufficient for daily stress relief?
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What Are the Benefits of MarineMagnesium?
Based on proven scientific research
Muscle RelaxationStrong
Bone HealthVery strong
Stress ReductionModerate
Sleep SupportModerate
Good For:
What Are the Side Effects of Green Nutritionals MarineMagnesium?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium at 260mg elemental per serving is within safe limits (UL 350mg from supplements for adults), but exceeding may cause diarrhea as noted on label.
•Calcium 145mg poses low risk but may slightly inhibit magnesium absorption in sensitive individuals; no major interactions in this dose.
•Not suitable for pregnant women or children under 15 due to unestablished safety data for marine-derived minerals in these groups.
•Low allergen risk from marine plant sources, but those with shellfish allergies should consult a doctor despite no direct shellfish content.
•Silica and hypromellose are GRAS with minimal side effects; long-term use safe under medical supervision as part of a balanced diet.
•Potential mild GI upset (bowel reaction) at recommended dose; spread servings if occurs, per label instructions.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
What Are the Ingredients in Green Nutritionals MarineMagnesium?
Aquamin S (Lithothamnium calcarium)
848 mg (53%)
Aquamin MG (Magnesium Hydroxide)
720 mg (45%)
Magnesium (elemental)
260 mg
Calcium (elemental)
145 mg
Plant trace-minerals (total)
110 mg
Silica
Vegetarian capsule (hypromellose and water)
Sources & References
Frequently Asked Questions
Common questions about Green Nutritionals MarineMagnesium