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Green Pasture - Fermented Cod Liver Oil

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Green Pasture

Fermented Cod Liver Oil

B grade
87/100
SUPPIE SCORE
92/100
EFFICACY
Low
SAFETY
82/100
CLEANLINESS

What Does Fermented Cod Liver Oil Do?

Green Pasture Fermented Cod Liver Oil offers excellent efficacy with research-backed vitamins A/D and omega-3s at optimal dosages for immune and bone health. Product is safe for most adults with low risk of side effects, though monitor vitamin A intake.
What are the evidence-based benefits of natural vitamin A and D from cod liver oil?
How does the fermentation process in Green Pasture's product affect nutrient bioavailability?
What dosage of this fermented cod liver oil is recommended for daily immune support?
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What Are the Benefits of Fermented Cod Liver Oil?

Based on proven scientific research

Immune System SupportVery strong
Bone HealthStrong
Anti-Inflammatory EffectsStrong
Eye HealthModerate

Good For:

What Are the Side Effects of Green Pasture Fermented Cod Liver Oil?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

Vitamin A and D dosages are within safe daily limits for adults (up to 10,000 IU A and 4,000 IU D), but monitor total intake to avoid hypervitaminosis.
Omega-3 content poses low risk for bleeding in healthy individuals; consult doctor if on anticoagulants like warfarin.
Fish oil may cause mild gastrointestinal upset; fermentation process reduces typical cod liver oil fishy aftertaste.
Not recommended for pregnant women exceeding 10,000 IU vitamin A daily due to potential birth defect risks; stick to recommended serving.
Allergen risk from fish; avoid if allergic to cod or seafood; no reported contaminants in MSC-certified product.
Long-term use safe for most adults, but those with liver conditions should consult healthcare provider due to vitamin A concentration.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Natural flavors
Low Risk
Yeast
Low Risk
Biodynamic beeswax
Low Risk

What Are the Ingredients in Green Pasture Fermented Cod Liver Oil?

Fermented Cod Liver Oil
1/2 teaspoon (2.5ml) per serving
Vitamin A
approximately 2500 IU per serving
Vitamin D
approximately 400 IU per serving
Omega-3 Fatty Acids (EPA + DHA)
approximately 700mg per serving
Natural flavors
Yeast
Biodynamic beeswax

Frequently Asked Questions

Common questions about Green Pasture Fermented Cod Liver Oil