Gundry MD
Active Biome
67/100
SUPPIE SCORE
58/100
EFFICACY
Medium
SAFETY
82/100
CLEANLINESS
What Does Active Biome Do?
Active Biome is a multi-part gut formula that combines prebiotic fibers, butyrate-related compounds, polyphenols, and Akkermansia. The concept is interesting, but several actives are underdosed or not clearly standardized, so expectations should stay moderate.
Is Active Biome a good choice for gut health support?
How should I compare this formula to a plain prebiotic fiber supplement?
Is this product suitable if I’m sensitive to fiber or probiotics?
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What Are the Benefits of Active Biome?
Based on proven scientific research
Gut HealthModerate
Digestive RegularityModerate
Metabolic HealthMild
Microbiome SupportModerate
Good For:
What Are the Side Effects of Gundry MD Active Biome?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•This formula is relatively low-dose overall, but 400 mg of prebiotic blend can still cause gas, bloating, or looser stools in sensitive users.
•Akkermansia muciniphila is included only as 10 mg with no CFU disclosure, so potency and live viability are unclear.
•Tributyrin/SCFA blends may cause mild GI upset in some people, especially when starting supplementation.
•Maltodextrin may be an issue for people trying to minimize rapidly absorbed fillers.
•Pregnancy and breastfeeding safety are not well established for the Akkermansia and blend components, so medical advice is prudent.
•No major common allergens are obvious from the listed ingredients, but fruit/fiber-derived components may bother highly sensitive individuals.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskStearate
Low RiskMaltodextrin
Medium RiskHydroxypropyl methylcellulose
Low RiskSilica
Low RiskVegetable magnesium
Low RiskCellulose
Low RiskWhat Are the Ingredients in Gundry MD Active Biome?
Prebiotic Blend
400mg
Acacia Gum
part of Prebiotic Blend
Polyphenol Fiber Matrix
part of Prebiotic Blend
Apple Fiber
part of Polyphenol Fiber Matrix
Carrot Fiber
part of Polyphenol Fiber Matrix
Blueberry Fiber
part of Polyphenol Fiber Matrix
Cranberry Fiber
part of Polyphenol Fiber Matrix
Spinach Fiber
part of Polyphenol Fiber Matrix
Short Chain Fatty Acid Blend
350mg
Tracetin
part of Short Chain Fatty Acid Blend
Tributyrin
part of Short Chain Fatty Acid Blend
Polyphenol Blend
100mg
Purple Sweet Potato (root)
part of Polyphenol Blend
Grape Seed Extract
part of Polyphenol Blend
Akkermansia muciniphila
10mg
Microcrystalline Cellulose
Stearate
Maltodextrin
Hydroxypropyl Methylcellulose
Silica
Vegetable Magnesium
Cellulose
Prebiotic fiber blend
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Dosage & Bioavailability
How the active doses and forms in Active Biome compare to the research.
•Prebiotic Blend is listed at 400mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Prebiotic Blend has no distinct chemical or delivery form stated, so no product-specific absorption advantage can be established.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Gundry MD Active Biome