H&B
ABC-Z Multivits & Minerals Vegetarian Tablets
77/100
SUPPIE SCORE
80/100
EFFICACY
High
SAFETY
64/100
CLEANLINESS
What Does ABC-Z Multivits & Minerals Vegetarian Tablets Do?
H&B ABC-Z offers comprehensive daily multivitamin support with evidence-based doses for immune, energy, and bone health benefits. Dosages align with RDAs without excess risks, making it a safe, effective vegetarian option for nutritional gaps, though consult doctor for interactions.
What are the key vitamins and minerals in H&B ABC-Z that support immune function?
How does the iron and B-vitamins in this multivitamin help with energy levels?
Is this vegetarian multivitamin suitable for daily use to fill nutritional gaps?
Chat with Suppie
What Are the Benefits of ABC-Z Multivits & Minerals Vegetarian Tablets?
Based on proven scientific research
Immune SupportStrong
Energy MetabolismStrong
Bone HealthModerate
Antioxidant ProtectionModerate
Nutritional Gap FillingVery strong
Good For:
What Are the Side Effects of H&B ABC-Z Multivits & Minerals Vegetarian Tablets?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This vegetarian multivitamin provides standard daily doses of 23 vitamins and minerals, generally safe for healthy adults when taken as directed (1 tablet/day with meal).
•Potential mild side effects include stomach upset from iron or high-dose vitamin C; iron may cause constipation in sensitive individuals.
•Interactions possible with antibiotics (reduced absorption of minerals like calcium, zinc), thyroid medications (iodine interference), or blood thinners (vitamin K affects warfarin efficacy).
•Safe for pregnancy with medical advice due to folic acid benefits, but avoid if iron overload conditions like hemochromatosis; not recommended for children under 12.
•Vegetarian formulation avoids gelatin allergens, but check for sensitivities to minerals; low contamination risk from reputable H&B brand.
•Long-term use is suitable for filling dietary gaps, but monitor vitamin A and D levels to prevent hypervitaminosis in high-risk groups.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
Low Risk
What Are the Ingredients in H&B ABC-Z Multivits & Minerals Vegetarian Tablets?
Calcium (from Calcium Carbonate)
Magnesium (from Magnesium Oxide)
Vitamin C (L-Ascorbic Acid)
Iron (from Ferrous Fumarate)
Vitamin E (DL-alpha-Tocopheryl Acetate)
Niacin (Nicotinamide)
Selenium (from Sodium Selenite)
Zinc (from Zinc Oxide)
Vitamin A (Retinyl Acetate)
Pantothenic Acid (d-Calcium Pantothenate)
Manganese (from Manganese Sulphate)
Biotin (d-Biotin)
Vitamin D (Cholecalciferol)
Chromium (from Chromium (III) Chloride and its Hexahydrate)
Copper (from Cupric Sulphate)
Vitamin B12 (Cyanocobalamin)
Folic Acid (Pteroylmonoglutamic Acid)
Potassium (from Potassium Iodide)
Iodine (from Potassium Iodide)
Vitamin B1 (Thiamin Hydrochloride)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin K (Phytomenadione)
Vitamin B2 (Riboflavin)
Molybdenum (from Sodium Molybdate)
Microcrystalline Cellulose
Maltodextrin
Anti-Caking Agents (Magnesium Salts of Fatty Acids, Silicon Dioxide)
Hydroxypropyl Methylcellulose
Glazing Agent (Talc)
Humectant (Glycerol)
Frequently Asked Questions
Common questions about H&B ABC-Z Multivits & Minerals Vegetarian Tablets