H&B - Iron

Suppie Report

H&B

Iron

B grade
86/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
86/100
CLEANLINESS

What Does Iron Do?

Well-formulated iron supplement with vitamin C for optimal absorption and B vitamins for energy support. Dosages align with NRVs; low risk for most adults, but monitor GI tolerance.
How does vitamin C enhance iron absorption in this supplement?
What evidence supports B vitamins for reducing tiredness and fatigue?
Is this iron dosage suitable for vegans with low iron levels?
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What Are the Benefits of Iron?

Based on proven scientific research

Reduces TirednessStrong
Immune SupportModerate
Energy MetabolismStrong
Oxygen TransportStrong

Good For:

What Are the Side Effects of H&B Iron?

Always consult your health practitioner if in doubt.

RiskLow Risk

Overview

•Iron 15mg (107% NRV) is standard dose; excess can cause GI upset if taken without food.
•Vitamin C 100mg enhances iron absorption safely within UL of 2000mg/day.
•B vitamins at high %NRV but water-soluble with low toxicity risk.
•Copper 1.2mg (120% NRV) safe; monitor in Wilson's disease patients.
•Vegan formulation; no major allergens; consult doctor if pregnant or on medications.
•Long-term use safe at 1 tablet/day; keep from children to avoid iron poisoning.

Potential Side Effects

Negative Interactions

Inactive Ingredients

Calcium carbonate
Low Risk
Microcrystalline cellulose
Low Risk
Silicon dioxide
Low Risk
Magnesium stearate
Low Risk
Hydroxypropyl methylcellulose
Low Risk

What Are the Ingredients in H&B Iron?

Iron
15mg
Vitamin C
100mg
Vitamin B1
4mg
Vitamin B2
2mg
Niacin
10mg
Pantothenic Acid
10mg
Vitamin B6
4mg
Folic Acid
200µg
Vitamin B12
20µg
Biotin
50µg
Copper
1.2mg
Molybdenum
30µg
Calcium (from Calcium Carbonate)
125mg
Microcrystalline Cellulose
Silicon Dioxide
Magnesium Stearate
Hydroxypropyl Methylcellulose

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Dosage & Bioavailability

How the active doses and forms in Iron compare to the research.

•Vitamin C — 100 mg per tablet; studies use 200-3,000 mg/day, about 2 tablets a day.
•7 of 10 actives with a studied range are below it.
•Vitamin B1 — 4 mg per tablet; studies typically use 5-500 mg/day, about 2 tablets a day. This range is provisional until reviewed.

Frequently Asked Questions

Common questions about H&B Iron