H&B
Omega 3 Fish Oil 1000mg
91/100
SUPPIE SCORE
85/100
EFFICACY
High
SAFETY
96/100
CLEANLINESS
What Does Omega 3 Fish Oil 1000mg Do?
This H&B Omega-3 provides a solid 300mg EPA/DHA dose supporting heart, brain, and vision health with strong evidence. Dosages align with clinical benefits, and the product is generally safe for adults with minimal risks beyond fish allergies.
What are the benefits of EPA and DHA for heart health?
How does this omega-3 supplement support brain function?
Is 300mg of EPA and DHA per day sufficient for vision health?
Chat with Suppie
What Are the Benefits of Omega 3 Fish Oil 1000mg?
Based on proven scientific research
Heart FunctionVery strong
Brain HealthStrong
Vision MaintenanceStrong
Good For:
What Are the Side Effects of H&B Omega 3 Fish Oil 1000mg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•This product contains 300mg combined EPA and DHA per capsule, within safe daily limits of up to 3g for healthy adults per NIH guidelines, with low risk of bleeding at this dosage.
•Fish oil may interact with blood thinners like warfarin or antiplatelet drugs, potentially increasing bleeding risk; consult a doctor if on such medications.
•Not suitable for those with fish allergies due to fish oil source; gelatin capsule poses risk for vegetarians or those with gelatin sensitivities.
•Safe for general adult use but not recommended during pregnancy without medical advice, as high doses may affect blood clotting; limited data on long-term use at this dose.
•No major contaminants reported for Holland & Barrett products, but choose molecularly distilled fish oil to minimize heavy metals like mercury.
•Mild gastrointestinal side effects possible in sensitive individuals; start with lower dose if new to fish oil supplements.
Potential Side Effects
Negative Interactions
Allergens
Fish
Inactive Ingredients
Gelatin
Low RiskHumectant
Low RiskWhat Are the Ingredients in H&B Omega 3 Fish Oil 1000mg?
Fish Oil
1000mg
EPA (Eicosapentaenoic Acid)
180mg
DHA (Docosahexaenoic Acid)
120mg
Total Omega-3 Fatty Acids
350mg
Gelatin
Humectant
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Omega 3 Fish Oil 1000mg compare to the research.
•Fish Oil — 1,000 mg per capsule; within the 250-4,000 mg/day used in studies.
•Fish Oil — fish oil is among the preferred forms of fish oil (omega-3) in Suppie's ingredient library.
•EPA (Eicosapentaenoic Acid) — 180 mg per capsule; studies use 250-3,000 mg/day, about 2 capsules a day.
Frequently Asked Questions
Common questions about H&B Omega 3 Fish Oil 1000mg