H&B
Vitamin K2 50µg
84/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
94/100
CLEANLINESS
What Does Vitamin K2 50µg Do?
This H&B Vitamin K2 50µg provides a modest daily amount of menaquinone in a basic softgel to contribute toward normal bone maintenance and blood clotting.
How does Vitamin K2 support bone health compared to Vitamin K1?
Is this Vitamin K2 supplement suitable to take alongside Vitamin D?
What is the best way to take this capsule for optimal absorption?
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What Are the Benefits of Vitamin K2 50µg?
Based on proven scientific research
Bone HealthModerate
Blood ClottingModerate
Cardiovascular SupportMild
Good For:
What Are the Side Effects of H&B Vitamin K2 50µg?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Vitamin K2 as menaquinone at 50µg is well below upper safe limits and generally recognized as safe for daily use.
•No known adverse effects at this low dose in healthy adults.
•May interact with anticoagulant medications like warfarin by affecting vitamin K-dependent clotting factors.
•Suitable for most adults but pregnant or breastfeeding individuals should consult a doctor before use.
•Contains gelatine, making it unsuitable for vegetarians or vegans.
Potential Side Effects
Negative Interactions
Allergens
None declared
Inactive Ingredients
Sunflower seed oil
Low RiskCapsule shell (gelatine)
Low RiskGelling agent (glycerol)
Low RiskWater
Low RiskWhat Are the Ingredients in H&B Vitamin K2 50µg?
Vitamin K2 (Menaquinone)
50µg
Sunflower Seed Oil
Capsule Shell (Gelatine)
Gelling Agent (Glycerol)
Water
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Dosage & Bioavailability
How the active doses and forms in Vitamin K2 50µg compare to the research.
•Vitamin K2 (Menaquinone) — 50µg per capsule; within standard maintenance ranges of 45-180µg daily for adults.
•Vitamin K2 (Menaquinone) — menaquinone form from synthetic or fermented source with good fat-soluble absorption when taken with a meal containing fat.
Sources & References
Frequently Asked Questions
Common questions about H&B Vitamin K2 50µg