Haleon
Centrum Advance
80/100
SUPPIE SCORE
65/100
EFFICACY
High
SAFETY
84/100
CLEANLINESS
What Does Centrum Advance Do?
Centrum Advance by Haleon delivers a comprehensive spectrum of 24 vitamins and minerals at levels supporting daily nutritional needs for adults with moderate evidence from general multivitamin research.
How does Centrum Advance compare to other daily multivitamins for adults?
What is the best way to take this multivitamin for absorption?
Are there any specific groups who should avoid or consult a doctor before using it?
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What Are the Benefits of Centrum Advance?
Based on proven scientific research
Energy releaseModerate
Immune supportStrong
Bone healthModerate
Antioxidant protectionMild
Good For:
What Are the Side Effects of Haleon Centrum Advance?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•At standard one-tablet daily dose, provides amounts within or near recommended daily intakes with low risk of adverse effects for most healthy adults.
•Contains iron which may cause mild gastrointestinal upset like constipation in sensitive individuals if taken on empty stomach.
•Vitamin A as retinol plus beta-carotene requires caution in pregnancy due to potential teratogenic risk at high cumulative intakes.
•No major drug interactions at these levels but iron can reduce absorption of certain antibiotics or thyroid medications if taken concurrently.
•Product is wheat, lactose, nuts, and gluten-free, suitable for most with common allergies but confirm full excipient list.
•Always follow label: do not exceed recommended dose and consult doctor if pregnant, breastfeeding, or on medication.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Microcrystalline cellulose
Low RiskMagnesium stearate
Low RiskSilicon dioxide
Low RiskHydroxypropyl methylcellulose
Low RiskTitanium dioxide
Medium RiskStearic acid
Low RiskWhat Are the Ingredients in Haleon Centrum Advance?
Vitamin A (RE) (25% as beta-carotene)
800 µg
Vitamin E (α-TE)
15 mg
Vitamin C
100 mg
Vitamin K
30 µg
Thiamine
1.4 mg
Riboflavin
1.75 mg
Vitamin B6
2 mg
Vitamin B12
2.5 µg
Vitamin D
5 µg
Biotin
62.5 µg
Folic acid
200 µg
Niacin (NE)
20 mg
Pantothenic acid
7.5 mg
Calcium
162 mg
Phosphorus
125 mg
Magnesium
100 mg
Iron
5 mg
Iodine
100 µg
Copper
500 µg
Manganese
2 mg
Chromium
40 µg
Molybdenum
50 µg
Selenium
30 µg
Zinc
5 mg
Microcrystalline cellulose
Magnesium stearate
Silicon dioxide
Hydroxypropyl methylcellulose
Titanium dioxide
Stearic acid
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Dosage & Bioavailability
How the active doses and forms in Centrum Advance compare to the research.
•Vitamin C — 100 mg per serving; within 75-200 mg ranges commonly studied.
•Vitamin D — 5 µg (200 IU) per serving; at the lower end of 10-50 µg maintenance ranges, as D3 form with standard absorption.
•Zinc — 5 mg per serving; modest amount relative to 8-11 mg daily requirements, as oxide form with moderate bioavailability.
Frequently Asked Questions
Common questions about Haleon Centrum Advance