Harmony
Balance
78/100
SUPPIE SCORE
62/100
EFFICACY
High
SAFETY
80/100
CLEANLINESS
What Does Balance Do?
Harmony Balance combines traditional Chinese and Western herbs like Vitex, Dong Quai, and Peony with modest B6 and very low-dose D3 to target common PMS complaints such as irritability, cramps, bloating, and headaches.
How long until I notice improvements in PMS symptoms like irritability and bloating?
Can I take Harmony Balance alongside my birth control or other medications?
What is the best way and time to take these tablets daily?
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What Are the Benefits of Balance?
Based on proven scientific research
PMS Symptom ReliefModerate
Hormone BalanceModerate
Menstrual Cramp ReliefModerate
Mood and Energy SupportMild
Skin HealthMild
Good For:
What Are the Side Effects of Harmony Balance?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Herbal extracts at traditional equivalent doses (175-2000 mg dried herb) are generally well-tolerated for short-term monthly use in healthy adults.
•Vitamin B6 at 25 mg daily is below upper limits but long-term high-dose use can risk peripheral neuropathy; this product uses the hydrochloride form.
•Vitamin D3 at 150 IU is very low and safe but provides minimal contribution to daily needs (typically 600-2000 IU recommended).
•Product may interact with hormonal contraceptives or prescription medications; do not combine with the pill per label guidance.
•Contains no common allergens but tablet coating includes proprietary PI 4029; monitor for rare herbal sensitivities such as rash or GI upset.
Potential Side Effects
Negative Interactions
Inactive Ingredients
Calcium hydrogen phosphate
Low RiskCellulose - microcrystalline
Low RiskCroscarmellose sodium
Low RiskHypromellose
Low RiskSilica colloidal anhydrous
Low RiskMagnesium stearate
Low RiskChlorophyllin - copper complex
Low RiskCarnauba wax
Low RiskPi 4029
Low RiskCellulose
Low RiskWhat Are the Ingredients in Harmony Balance?
Vitex agnus-castus (Chaste Tree) fruit extract (10:1)
17.5 mg (equiv. 175 mg)
Angelica polymorpha (Dong Quai) root extract (10:1)
200 mg (equiv. 2 g)
Paeonia lactiflora (Peony) root extract (7:1)
286 mg (equiv. 2 g)
Bupleurum falcatum root extract (10:1)
100 mg (equiv. 1 g)
Vitamin D3 (Cholecalciferol)
150 IU (3.75 µg)
Vitamin B6 (from Pyridoxine hydrochloride)
25 mg
Calcium hydrogen phosphate
Cellulose - microcrystalline
Croscarmellose sodium
Hypromellose
Silica colloidal anhydrous
Magnesium stearate
Chlorophyllin - copper complex
Carnauba wax
PI 4029
Cellulose
Dosage & Bioavailability
How the active doses and forms in Balance compare to the research.
•Vitamin D3 dose of only 150 IU is substantially below typical daily targets of 600-2000 IU.
•Extract ratios (7:1 to 10:1) are clearly quantified but overall herbal equivalents vary in standardization and bioavailability.
Frequently Asked Questions
Common questions about Harmony Balance