Harmony
Harmony Ménopause Jour et nuit
68/100
SUPPIE SCORE
58/100
EFFICACY
Medium
SAFETY
84/100
CLEANLINESS
What Does Harmony Ménopause Jour et nuit Do?
This is a multi-herb menopause formula with day and night tablets, so it may help some women with hot flashes and sleep disruption.
Is this supplement suitable for hot flashes and night sweats?
Can I take the day and night tablets together with my current medications?
Does this formula contain any ingredients that may affect sleep or hormone-sensitive conditions?
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What Are the Benefits of Harmony Ménopause Jour et nuit?
Based on proven scientific research
Menopause symptomsModerate
Hot flashesModerate
Night sweatsModerate
SleepMild
Mood supportMild
Good For:
What Are the Side Effects of Harmony Harmony Ménopause Jour et nuit?
Always consult your health practitioner if in doubt.
RiskMedium Risk
Overview
•Contains hormone-active herbs such as vitex and dong quai, which may not be appropriate with hormone-sensitive conditions or hormone therapy.
•Dong quai and peony can increase bleeding risk, especially if combined with anticoagulants, antiplatelets, or NSAIDs.
•Day tablets include vitamin D3, calcium, and magnesium; higher total intake should be considered if you already take other mineral or vitamin D supplements.
•Rehmannia, ziziphus, and multi-herb menopausal formulas can cause GI upset or drowsiness in some people.
•Not enough information is provided about the proprietary coating ingredients to assess them beyond standard excipient risk.
•Pregnancy and breastfeeding are not appropriate uses for this menopause-focused formula unless specifically advised by a clinician.
Potential Side Effects
Negative Interactions
Allergens
None clearly declared
Inactive Ingredients
Microcrystalline cellulose
Low RiskCroscarmellose sodium
Low RiskColloidal anhydrous silica
Low RiskMagnesium stearate
Low RiskCarnauba wax
GoodProprietary ingredient (day tablet p1-4896, night tablet p1-1114064)
Medium RiskCellulose
Low RiskWhat Are the Ingredients in Harmony Harmony Ménopause Jour et nuit?
Rehmannia glutinosa root
200mg
Vitex agnus castus fruit (Chaste Tree)
10mg
Angelica polymorpha root (Dong Quai)
50mg
Dioscorea oppositifolia root & rhizome (Chinese Yam)
40mg
Paeonia lactiflora root (Peony)
28.57mg
Bupleurum falcatum root
20mg
Calcium hydrogen phosphate dihydrate
350mg
Calcium amino acid chelate
50mg
Magnesium amino acid chelate
50mg
Cholecalciferol (Vitamin D3)
25mcg
Ziziphus jujuba seed
200mg
Microcrystalline cellulose
Croscarmellose sodium
Colloidal anhydrous silica
Magnesium stearate
Carnauba wax
proprietary ingredient (Day tablet P1-4896, Night tablet P1-1114064)
Cellulose
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Dosage & Bioavailability
How the active doses and forms in Harmony Ménopause Jour et nuit compare to the research.
•Rehmannia glutinosa root is listed at 200mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
•Vitex agnus castus fruit (Chaste Tree) is listed at 10mg per serving; without a source-specific reference range, dose adequacy cannot be graded.
Sources & References
No sources available
Frequently Asked Questions
Common questions about Harmony Harmony Ménopause Jour et nuit