Hay Day
Magnesium Glycinate
91/100
SUPPIE SCORE
82/100
EFFICACY
High
SAFETY
98/100
CLEANLINESS
What Does Magnesium Glycinate Do?
This magnesium glycinate supplement offers good efficacy for muscle relaxation, nervous system support, and recovery, backed by studies on magnesium benefits. Dosage is appropriate and bioavailable, posing low safety risks for most adults, though sulfite-sensitive users should note the allergen.
What are the key benefits of magnesium glycinate for muscle relaxation and recovery?
How does the absorption of magnesium glycinate compare to other forms like magnesium oxide?
Can magnesium glycinate help with stress and nervous system support, and what does the research say?
Chat with Suppie
What Are the Benefits of Magnesium Glycinate?
Based on proven scientific research
Muscle RelaxationStrong
Nervous System FunctionStrong
Post-Exercise RecoveryModerate
Stress SupportModerate
Sleep QualityModerate
Good For:
What Are the Side Effects of Hay Day Magnesium Glycinate?
Always consult your health practitioner if in doubt.
RiskLow Risk
Overview
•Magnesium glycinate at 160mg elemental magnesium per tablet is well within safe daily limits (310-420mg RDA), minimizing overdose risk for healthy adults.
•Generally low side effect profile; rare GI upset due to high bioavailability of glycinate form compared to other magnesium salts.
•Potential interactions with antibiotics (e.g., tetracyclines), bisphosphonates, and diuretics; separate dosing by 2-4 hours.
•Safe for pregnancy at recommended doses to meet increased needs (350-400mg/day), but consult healthcare provider to avoid excess.
•Contains sulfites, which may trigger reactions in sulfite-sensitive individuals (e.g., asthma exacerbation).
•Contraindicated in severe kidney impairment due to risk of hypermagnesemia; long-term use safe if monitored.
Potential Side Effects
Negative Interactions
Allergens
sulfites
Inactive Ingredients
Film coating materials
Low RiskSulfites
Low RiskWhat Are the Ingredients in Hay Day Magnesium Glycinate?
Magnesium glycinate
1.14g equiv. to Magnesium 160mg
film coating materials
sulfites
Scan the bottle in your cupboard
Same graded report you just read — on any label, in about 10 seconds.
Dosage & Bioavailability
How the active doses and forms in Magnesium Glycinate compare to the research.
•Magnesium glycinate — 160-320 mg a day; within the 100-400 mg/day typically used in studies. That is about 0.16 g elemental from 1.14 g glycinate. This range is provisional until reviewed.
•Magnesium glycinate — magnesium glycinate is among the preferred forms of magnesium in Suppie's ingredient library.
Sources & References
Active magnesium glycinate 600 mg
Information from newnordic.net.au
Magnesium glycinate
Information from nutralife.com.au
Details
Information from www.webmd.com
PMC5690444
Information from pmc.ncbi.nlm.nih.gov
23853635
Information from pubmed.ncbi.nlm.nih.gov
315372
Information from www.medicalnewstoday.com
Magnesium glycinate tablets
Information from www.nowfoods.com
Magnesium glycinate
Information from micronutrition.com.au
30761462
Information from pubmed.ncbi.nlm.nih.gov
What are the ingredients in metagenics magnesium glycinate
Information from medx.it.com
PMC12412596
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate
Information from mismo.com.au
Maggly
Information from switchnutrition.com.au
5410
Information from esmed.org
Magnesium during pregnancy
Information from www.thebump.com
33865376
Information from pubmed.ncbi.nlm.nih.gov
28724644
Information from pubmed.ncbi.nlm.nih.gov
PMC5637834
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate
Information from www.healthylife.com.au
Magnesium Glycinate
Information from pubchem.ncbi.nlm.nih.gov
PMC10448020
Information from pmc.ncbi.nlm.nih.gov
Magnesium glycinate
Information from honour.health
PMC11557730
Information from pmc.ncbi.nlm.nih.gov
Can you take magnesium while pregnant
Information from kinfertility.com.au
Magnesium glycinate capsules
Information from www.bulknutrients.com.au
35277037
Information from pubmed.ncbi.nlm.nih.gov
PMC6507506
Information from pmc.ncbi.nlm.nih.gov
PMC6860204
Information from pmc.ncbi.nlm.nih.gov
PMC5590399
Information from pmc.ncbi.nlm.nih.gov
High absorption magnesium glycinate 200 mg capsules
Information from www.naturemade.com
Magnesium glycinate is this supplement helpful for you
Information from mcpress.mayoclinic.org
Magnesium pregnancy
Information from countrylifevitamins.com
Therapure therapure my pure magnesium glycinate
Information from www.australianvitamins.com
Magnesium glycinate tablets australia
Information from www.healthylife.com.au
PMC12189353
Information from pmc.ncbi.nlm.nih.gov
PMC11136869
Information from pmc.ncbi.nlm.nih.gov
What is the best magnesium glycinate to take
Information from gr8health.com.au
Magnesium HealthProfessional
Information from ods.od.nih.gov
Frequently Asked Questions
Common questions about Hay Day Magnesium Glycinate